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Re: Hm. Rebekah Send a noteboard - 31/03/2011 05:38:39 PM
Good nutrition- plenty of fuits and vegetables, and a well-rounded/varied diet. Yogurt /probiotics. Good bacteria is good for the gut supposedly helps keep you healthy.

Tick. Although I've not had any yoghurt for a few days. Must remedy that.

Fresh air, and sunshine. Also- don't live a sterile life. Your immune system needs practice.

I get what I can. And definitely agree re non-sterile life.

You can take probiotics in pill form, but I wouldn't know which companies are reputable where you live. After I was on antibiotics for 4 weeks (skin infection wouldn't go away!) I had the worst problems with my digestive system. I took a probiotic pill with each meal for a week, and I dropped a pants size. It was quite amazing. Now, I just eat yogurt a few times a week.

I like yoghurt.
*MySmiley*

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Immune system - suggestions for how to improve it? Rebekah - 31/03/2011 11:45:52 AM 1039 Views
Leeches. snoopcester - 31/03/2011 11:55:59 AM 669 Views
... Rebekah - 31/03/2011 11:57:46 AM 733 Views
What snoop said. Michael - 31/03/2011 12:58:31 PM 685 Views
Bah! Rebekah - 31/03/2011 05:29:13 PM 648 Views
Get enough sleep, avoid stress, eat a healthy and varied diet, find other ways to exercise. Helene - 31/03/2011 01:21:14 PM 709 Views
Sleep = good. Stress = quite bad at the moment. Stupid work. Rebekah - 31/03/2011 05:31:38 PM 662 Views
Re: Immune system - suggestions for how to improve it? Zeeb - 31/03/2011 01:40:32 PM 612 Views
Re: Immune system - suggestions for how to improve it? Rebekah - 31/03/2011 05:32:55 PM 737 Views
There are a lot of things that claim to help but not much that is proven to work random thoughts - 31/03/2011 02:17:54 PM 612 Views
Yeah. Rebekah - 31/03/2011 05:33:44 PM 618 Views
Make sure you're getting a lot of water. nossy - 31/03/2011 03:30:28 PM 673 Views
Re: Make sure you're getting a lot of water. Rebekah - 31/03/2011 05:35:25 PM 705 Views
Hahaha, I don't just kill my veggies, I torture them! Vivien - 31/03/2011 07:43:13 PM 596 Views
That's not torture! nossy - 31/03/2011 08:26:08 PM 641 Views
Oh good! Vivien - 31/03/2011 08:43:37 PM 615 Views
Reminds me of when I was visiting Aeryn in SD. Vivien - 31/03/2011 08:54:43 PM 677 Views
Re: Reminds me of when I was visiting Aeryn in SD. TaskmasterJack - 01/04/2011 02:20:38 AM 647 Views
Re: Oh good! nossy - 01/04/2011 02:16:32 AM 674 Views
Have it removed. Otherwise, sorry, no. *NM* Palatine - 31/03/2011 03:37:24 PM 235 Views
That probably would help. *NM* Rebekah - 31/03/2011 05:36:00 PM 289 Views
Gosh. I'm just happy my suggestion was more useful than Snoop's. *NM* Palatine - 01/04/2011 05:44:14 PM 270 Views
Hm. Avendesora - 31/03/2011 03:58:34 PM 570 Views
Re: Hm. Rebekah - 31/03/2011 05:38:39 PM 555 Views
zinc helps with colds, not a strong immune system Aeryn - 31/03/2011 04:07:28 PM 723 Views
and please give me a gold star *NM* Aeryn - 31/03/2011 04:08:55 PM 264 Views
Yes. Rebekah - 31/03/2011 05:42:53 PM 627 Views
*takes on her white coat, clears her throat and starts lecturing* Maria - 31/03/2011 04:10:32 PM 860 Views
Re: *takes on her white coat, clears her throat and starts lecturing* Rebekah - 31/03/2011 05:48:19 PM 707 Views
Du tok den på deg? Joel - 02/04/2011 05:08:13 PM 558 Views
Come out for a drink at the pub *NM* Camilla - 31/03/2011 04:29:16 PM 274 Views
Indeed. Nebhead - 31/03/2011 05:26:38 PM 645 Views
If you want my virus or whatever i'm coming dwon with, sure. Wibble - 31/03/2011 08:12:50 PM 568 Views
You want my stomach bug? *NM* Rebekah - 31/03/2011 05:48:50 PM 285 Views
Nono. Camilla - 01/04/2011 10:18:34 AM 569 Views
Alcohol is a disinfectant, after all *NM* majander - 01/04/2011 08:26:21 AM 284 Views
Precisely. *NM* Camilla - 01/04/2011 10:18:56 AM 278 Views
'Tis the secret of why doctors remain so healthy. *NM* Michael - 01/04/2011 12:11:08 PM 315 Views
What my sister said. Vivien - 31/03/2011 07:29:41 PM 596 Views
Eat healthy to make sure your immune system has the vitamins it needs LadyLorraine - 31/03/2011 10:48:50 PM 656 Views
You getting much sunshine in Scotland? zarzuelazen - 01/04/2011 07:16:20 AM 553 Views
Maybe u're not born for this side of the globe *NM* Bramhodoulos - 01/04/2011 09:02:40 AM 235 Views
Carry an alcohol hand gel around with you Mark - 02/04/2011 01:44:37 AM 558 Views
Hopes and prayers things pick up for you. Joel - 02/04/2011 05:10:11 PM 560 Views
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