I keep trying to make myself exercise because I know it helps. It's very difficult to sustain the motivation.

I've tried melatonin. It doesn't seem to do anything for me. My brother suggested ZzQuil. haven't tried it yet.

I had a pretty decent shrink but he retired. It's too hard to start over with a new one. It took me five tries to find one I liked and I can't be bothered going through that again.

Thanks again for your response. You're absolutely right, those with more tenuous bonds to me do matter. Thank you for being one of them.