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She is young, even 'Defenders of the Earth' have to start somewhere.... snoopcester Send a noteboard - 02/09/2009 10:20:27 PM
But the Paleolithic Diet isn't as hard to balance as it sounds. You pretty much just get all your carbs from fruits and veggies instead of bread products and potatoes.

I know it's easy to balance because--with the exception of breakfast--it's pretty much how I eat anyways. I'm not even a huge dairy eater, with the exception of a couple types of cheese and ice cream on the rare occasion.


That's fine for you then:P
For me, and a lot of people, I imagine it would be hard to live a healthy life on it though. Not without working at it quite hard and not enjoying a chunk of my food intake.
*MySmiley*

Robert Graves "There is no money in poetry, but then there is no poetry in money, either."

Henning Mankell "We must defend the open society, because if we start locking our doors, if we let fear decide, the person who committed the act of terror will win"
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Diets: your opinion and would you follow them? LadyLorraine - 02/09/2009 04:09:56 PM 1124 Views
I will answer no to all of them. Mats Gambling Buddy - 02/09/2009 04:12:52 PM 808 Views
Perhaps I should clarify, I'm not referring to these as 'loose weight" diets LadyLorraine - 02/09/2009 04:14:26 PM 806 Views
Re: Meh. No. Danae al'Thor - 02/09/2009 04:19:35 PM 764 Views
I think for atkins the energy is based on protein LadyLorraine - 02/09/2009 04:23:23 PM 722 Views
Re: I think for atkins the energy is based on protein Danae al'Thor - 02/09/2009 04:43:58 PM 792 Views
oh i would never actually follow a strict paleolithic diet!! LadyLorraine - 02/09/2009 04:49:35 PM 729 Views
well, I think fat is allowed in an atkins diet too. *NM* jh - 02/09/2009 05:06:06 PM 444 Views
Re: Diets: your opinion and would you follow them? random thoughts - 02/09/2009 04:24:43 PM 830 Views
I think I would go mad if I had to follow any one diet Camilla - 02/09/2009 04:24:54 PM 683 Views
The mediterannean sounds the most practical ValkyrieShewee - 02/09/2009 04:26:28 PM 1522 Views
O.O the no chocolate had not occurred to me... LadyLorraine - 02/09/2009 04:29:52 PM 688 Views
You can't spell diet without die... snoopcester - 02/09/2009 04:37:07 PM 794 Views
I keep defending it and I'm not meaning too... LadyLorraine - 02/09/2009 04:42:15 PM 744 Views
Hence forwards I shall call you the Paleolithic Diet defender snoopcester - 02/09/2009 04:54:54 PM 825 Views
Not quite the same ring to it as 'Defender of the Earth'... Zeeb - 02/09/2009 08:23:37 PM 844 Views
She is young, even 'Defenders of the Earth' have to start somewhere.... snoopcester - 02/09/2009 10:20:27 PM 846 Views
Re: Diets: your opinion and would you follow them? Spriteling - 02/09/2009 04:45:48 PM 796 Views
how do you fail to get protein LadyLorraine - 02/09/2009 04:50:45 PM 839 Views
Not really? Spriteling - 02/09/2009 04:55:29 PM 787 Views
i think lentils are technically beans >.> LadyLorraine - 02/09/2009 05:00:32 PM 744 Views
That explains that... jh - 02/09/2009 05:15:28 PM 748 Views
Spriteling - 02/09/2009 05:32:19 PM 763 Views
Re: Diets: your opinion and would you follow them? nossy - 02/09/2009 04:58:40 PM 864 Views
you copied my answers *NM* random thoughts - 02/09/2009 06:08:34 PM 508 Views
They were good ones. nossy - 02/09/2009 09:04:02 PM 684 Views
I always knew you were a wise women random thoughts - 02/09/2009 10:14:42 PM 759 Views
IMO smaug - 02/09/2009 05:01:55 PM 837 Views
by "diet" LadyLorraine - 02/09/2009 05:05:41 PM 805 Views
Comments on a few, just because. Aemon - 02/09/2009 05:18:12 PM 811 Views
Heating food does not destroy a substantial amount of nutrients LadyLorraine - 02/09/2009 05:22:53 PM 805 Views
No? I thought it did. I've definitely read some stuff to that effect. Aemon - 02/09/2009 05:25:36 PM 733 Views
like i said, it's true enough it can be said... LadyLorraine - 02/09/2009 05:28:55 PM 710 Views
Fair enough. That certainly sounds sensible. Aemon - 02/09/2009 05:31:58 PM 695 Views
see below *NM* LadyLorraine - 02/09/2009 05:34:58 PM 402 Views
Commentation! smaug - 02/09/2009 06:06:31 PM 803 Views
That's a very confusing question. Aemon - 02/09/2009 05:09:01 PM 799 Views
have YOU ever seen a healthy vegan? LadyLorraine - 02/09/2009 05:11:12 PM 737 Views
*grin* No. Aemon - 02/09/2009 05:20:47 PM 800 Views
perhaps... LadyLorraine - 02/09/2009 05:27:06 PM 772 Views
Follow a specific diet? that would depend on the time scale. jh - 02/09/2009 05:13:44 PM 798 Views
I'm of the opinion that the Raw Food Movement is the most idiotic thing I've heard LadyLorraine - 02/09/2009 05:15:18 PM 741 Views
Whydat? Aemon - 02/09/2009 05:23:23 PM 781 Views
as i said earlier, it's a myth that cooking food affects positive nutrients on a practical level LadyLorraine - 02/09/2009 05:34:33 PM 797 Views
That being said, Steak Tartare is quite nice when done right smaug - 02/09/2009 06:11:28 PM 693 Views
note "when done right" *NM* LadyLorraine - 02/09/2009 06:16:03 PM 410 Views
Meaning fresh meat and washed hands *NM* smaug - 02/09/2009 06:18:15 PM 462 Views
interesting... temeraire - 02/09/2009 05:17:25 PM 774 Views
I hate diets... Milla - 02/09/2009 05:37:36 PM 862 Views
My opinions/ideas Lordling - 02/09/2009 06:43:01 PM 746 Views
she's fat... LadyLorraine - 02/09/2009 06:44:08 PM 737 Views
exactly. Avendesora - 02/09/2009 09:28:39 PM 880 Views
I like Thanksgiving food, which in moderation is very Mediteranean Burr - 02/09/2009 06:50:19 PM 725 Views
I'd only call it Mediterranean in the loosest sense LadyLorraine - 02/09/2009 06:54:58 PM 627 Views
You could always try... smaug - 02/09/2009 06:57:35 PM 723 Views
South Beach is the best.....I follow it, sometimes, kind of, no not really..... trzaska2000 - 02/09/2009 07:31:43 PM 690 Views
Most (most) don't tell you not to eat one of the NUTRIENT groups LadyLorraine - 02/09/2009 07:43:42 PM 677 Views
I wouldn't follow any of them Spoonman - 02/09/2009 08:06:25 PM 788 Views
I follow mostly a cross between paleolithic and mediterranean. Avendesora - 02/09/2009 08:22:11 PM 690 Views
it's such a pain to avoid the processed crap LadyLorraine - 02/09/2009 09:14:59 PM 1058 Views
Here are my thoughts... everynametaken - 02/09/2009 11:05:47 PM 794 Views
Re: Diets: your opinion and would you follow them? Antigone - 02/09/2009 11:44:00 PM 732 Views
i'm just curious, but why are you vegetarian? *NM* LadyLorraine - 02/09/2009 11:46:27 PM 390 Views
Two reasons combined... Antigone - 03/09/2009 12:10:21 AM 769 Views
that's fair enough *NM* LadyLorraine - 03/09/2009 03:50:59 AM 401 Views
I would always follow my opinions; I thought you knew that. Joel - 03/09/2009 10:59:15 AM 737 Views
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