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Such is not the case, there is a physiological difference Isaac Send a noteboard - 04/11/2009 08:38:05 PM
Men have a noticeably higher percentage of muscle than women, and a greater body mass, overall this averages out to nearly double the protein requirement.

Meat is not the lone source of protein, however, loosely speaking, since women use a larger percent of their caloric intake to maintain body temperature, they do not require as high a ratio of protein. Heat loss is a matte rof surface area, women have nearly the same surface areas as males but nowhere near the net weight. For this reason, a woman can gain sufficient protein without eating meat, many vegetables are 20-25% protein by calorie after all, ditto milk. She, weighing say 50 kg, low 100's lbs etc, needs only 50 or so grams of protein, 200 calories, easily obtained on almost any diet, as even a diet of low protein bread or pasta will suffice. A male who eats that way, to obtain sufficient protein, will grow fat. He need not eat meat, but his diet will require heavy tuning in preference of high-protein veg and grain. Any low or zero protein foods will weight the total intake badly against him, whereas excess protein in one's diet has no negative effect (barring truly excessive examples). As my mother, a vegetarian, often points out, most women have little need to eat meat at all, growing up a vegetarian, it was necessary to alter my diet in my teen years, and I put on much fat until I began eating meat regularly.

Mammals use much and often the majority of their calories to stay warm, but typically need around (very rough value) about a gram of protein per day per pound of muscle to maintain that muscle. At the loose general average of 42% muscle for men, they can no longer expect any diet to provide sufficient protein to keep that muscle. As mentioned, your average female (muscle mass in low 30s) is using a larger portion of her calories too maintain body temp, again, surface area is the only noteworthy factor in heat loss and women parallel men in surface area far closer than in body mass. That effect should not be minimized, because most women in good shape must spend more calories staying warm then men do, pound for pound, and because men contain more muscle than women, pound for pound, they require a significantly larger percentage of their diet be protein, which meat evens out, allowing for instance, a normal male sharing meals with a normal but vegetarian female, could eat the exact same meal with the addition of a serving of meat, and both would be fine.
The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.
- Albert Einstein

King of Cairhien 20-7-2
Chancellor of the Landsraad, Archduke of Is'Mod
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Question about meat. - 04/11/2009 05:29:19 PM 926 Views
That is my belief. - 04/11/2009 05:37:20 PM 596 Views
shows what you know. - 04/11/2009 05:43:25 PM 572 Views
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well, the thing about veggies... - 04/11/2009 06:04:48 PM 539 Views
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Ungrateful prat. - 04/11/2009 05:58:49 PM 513 Views
He needs to learn the Cardinal Rule.. - 04/11/2009 09:33:55 PM 547 Views
I always thought the Cardinal Rule of that situation was... - 04/11/2009 10:11:36 PM 485 Views
I know what he means - 04/11/2009 10:01:46 PM 624 Views
Not really, no. - 04/11/2009 05:46:55 PM 608 Views
Re: Not really, no. - 04/11/2009 05:54:04 PM 554 Views
men do need more calories and meat is high in calories - 04/11/2009 06:13:22 PM 500 Views
i totally argue your initial statement - 04/11/2009 07:19:52 PM 656 Views
well those are some nice theories they don't actaully hold up - 04/11/2009 07:39:52 PM 720 Views
*shrug* i'm just saying what we've been taught in animal nutrition - 04/11/2009 07:41:52 PM 482 Views
Such is not the case, there is a physiological difference - 04/11/2009 08:38:05 PM 573 Views
Good point. *NM* - 04/11/2009 07:35:22 PM 241 Views
Meat good. - 04/11/2009 06:21:13 PM 582 Views
Heh - 04/11/2009 07:35:50 PM 479 Views
I know a lot of girls who love to have a big ol' piece of meat - 04/11/2009 06:39:16 PM 554 Views
I should have bet myself. - 04/11/2009 07:36:33 PM 598 Views
I demand meat with all of my main meals. - 04/11/2009 06:41:44 PM 501 Views
You're a boy. - 04/11/2009 07:35:04 PM 505 Views
Me too! - 05/11/2009 01:00:55 AM 535 Views
Veggies are tasty... - 04/11/2009 06:42:22 PM 544 Views
Mm. - 04/11/2009 07:37:32 PM 475 Views
I would not agree with that, personally - 04/11/2009 07:12:04 PM 500 Views
Personally, I would not either. - 04/11/2009 07:39:52 PM 524 Views
I love to get a large chunk of meat in my mouth - 04/11/2009 07:13:33 PM 492 Views
Because you went all wordsmith on it? - 04/11/2009 07:40:39 PM 535 Views
I would say that it is... - 04/11/2009 08:24:23 PM 636 Views
Yes and no - 04/11/2009 09:02:51 PM 478 Views
Meeeaaatttt - 04/11/2009 09:35:59 PM 586 Views
Nothing is better than a juicy slab o' animal flesh *NM* - 04/11/2009 09:47:10 PM 234 Views
I'm more of a veggie person - 04/11/2009 10:10:59 PM 526 Views
I'm a big veggie girl! - 04/11/2009 10:12:57 PM 558 Views
I don't think so... - 04/11/2009 10:18:11 PM 454 Views
There must always be meat. - 04/11/2009 11:00:32 PM 664 Views
There isn't a meal that can't be made better with bacon. - 04/11/2009 11:53:50 PM 501 Views
I'm a meataterian. It's a personal choice. - 04/11/2009 11:52:36 PM 615 Views
If you don't have meat to go with your side dishes, then wtf are you having for dinner?! - 05/11/2009 02:45:11 AM 538 Views
people actually eat collard greens? - 05/11/2009 03:11:31 AM 450 Views
It's a south thing - 05/11/2009 04:50:05 AM 510 Views
Come and get your soul food! - 05/11/2009 08:41:27 AM 550 Views
Collard greens are DELICIOUS. So are mustard greens, turnip greens and spinach. - 05/11/2009 07:24:25 PM 634 Views
OMG I can't believe I forgot poke salad! - 07/11/2009 01:15:37 AM 455 Views
Mmmm.. collard greens - 06/11/2009 02:15:10 AM 431 Views
Mmmm, tasty. - 05/11/2009 12:58:30 PM 508 Views
Meat maintains muscles. - 05/11/2009 03:14:19 PM 468 Views

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