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Let's see...after 20 kg lost in 6 months... Larry Send a noteboard - 29/06/2012 07:30:45 PM
Hubby's gone all fitness crazy :O and has us signed up for a 5.30am! Beach bootcamp. That means sand (groan).
This is after a week of 'Spartan', circuit training, boxing.

I do need to get fit. I really do. We both do.
The trouble is...I am on holidays and all of this exercise is making me HUNGRY! Sad to say, I have been eating up a storm!
The two don't really go together, hey? :)

It's been fun :D. Time for bed :S
Nite nite


I changed the way I prepare foods (mostly bake them instead of frying meats) and the portions (cut the intake down by 25% or so).

I walk for around 75-90 minutes 6x/week at about 6 km/hr.

I lift weights for 30-45 minutes 3-4x/week in a local gym before or after the walking.

So I end up burning somewhere around 3000-3500 calories a day while I try to limit my intake to 2000-2500, which leads to roughly 1 kg loss a week. Some weeks, especially in the beginning, it was higher.

Oh, and I forgot. I rarely drink anything other than water and I have very few sugary items to eat.

Does that help, Di? :D
Illusions fall like the husk of a fruit, one after another, and the fruit is experience. - Narrator, Sylvie

Je suis méchant.
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How do you stay fit? Di-new - 29/06/2012 11:51:20 AM 2152 Views
I have a problem with the exercise makes me hungry thing random thoughts - 29/06/2012 12:24:30 PM 635 Views
It's not fair is it? *NM* Di-new - 30/06/2012 06:05:54 AM 320 Views
I don't. nossy - 29/06/2012 02:23:17 PM 646 Views
I stress eat too...particularly chocolate! Di-new - 30/06/2012 06:12:09 AM 609 Views
You do actually need to eat more when exercising to get any effect, but you probably need water Isaac - 29/06/2012 04:10:06 PM 612 Views
Yes, water is the key Larry - 30/06/2012 05:38:43 AM 658 Views
I def have to drink more water... :S *NM* Di-new - 30/06/2012 06:15:05 AM 297 Views
Thankyou, that was very helpful. I don't drink enough and eat too many carbs! *NM* Di-new - 30/06/2012 06:13:33 AM 371 Views
Bike riding, walking, sometimes running, and yoga at least once a week. *NM* Panorphaeon - 29/06/2012 06:38:06 PM 497 Views
I would love to try yoga! *NM* Di-new - 30/06/2012 06:16:37 AM 325 Views
Running, swimming, circuits, strength training. Spriteling - 29/06/2012 07:04:01 PM 632 Views
I need to have a routine! It is easy to just say 'I'm tired' *NM* Di-new - 30/06/2012 06:17:31 AM 309 Views
Let's see...after 20 kg lost in 6 months... Larry - 29/06/2012 07:30:45 PM 693 Views
ty, very helpful Congrat's on the loss! Awesome effort. I think routine is the answer! *NM* Di-new - 30/06/2012 06:19:07 AM 309 Views
Smoking. Kuke - 30/06/2012 09:31:54 PM 652 Views
I think if I gave up smoking...I would be healthier Di-new - 01/07/2012 09:58:55 AM 674 Views
Kettebells! Aeryn - 02/07/2012 03:21:19 PM 675 Views
2-3 times a week is the key. Aeryn - 10/07/2012 03:33:54 PM 625 Views
I stay trim by not eating junk, and eating less than I once did. aerocontrols - 02/07/2012 05:22:56 PM 720 Views
Snogging ironclad - 02/07/2012 07:45:04 PM 624 Views
You make out with British girls? *NM* TaskmasterJack - 02/07/2012 11:04:27 PM 320 Views
Running *NM* Floffe - 02/07/2012 09:09:23 PM 337 Views
Judging by my ever-increasing weight, I don't. *NM* Macharius - 10/07/2012 05:36:14 PM 296 Views
So how's it going? Aeryn - 07/08/2012 02:56:29 PM 573 Views
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