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watching my carbs helps me as well random thoughts Send a noteboard - 30/01/2012 09:28:21 PM
I suspect is a combination of steady blood sugar keeping down cravings and just being more vigilant about what I eat.
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Still doing well on the diet. Mostly. nossy - 30/01/2012 03:31:02 PM 1123 Views
I fell off the diet wagon with the stress of moving and lack of healthy foodstuffs LadyLorraine - 30/01/2012 03:35:27 PM 791 Views
It's more expensive and it's so much more work. Sareitha Sedai - 30/01/2012 03:56:06 PM 720 Views
It's so healthy and delicious in the end, though!! LadyLorraine - 30/01/2012 04:04:39 PM 760 Views
Yes, that's what I keep telling myself too. Sareitha Sedai - 30/01/2012 04:26:20 PM 778 Views
Re: Yes, that's what I keep telling myself too. nossy - 30/01/2012 04:52:09 PM 645 Views
in the end despite all the hype the math is simple Ray - 30/01/2012 03:47:20 PM 756 Views
the math is simple, but doing more than just calorie balancing helps increase your sucess LadyLorraine - 30/01/2012 03:59:16 PM 709 Views
I agree with everything you said random thoughts - 30/01/2012 09:24:26 PM 678 Views
I presume you=Ray then? *NM* LadyLorraine - 30/01/2012 10:08:29 PM 344 Views
i do that. nossy - 30/01/2012 04:54:58 PM 665 Views
watching my carbs helps me as well random thoughts - 30/01/2012 09:28:21 PM 731 Views
Watermelon and lime juice Spoonman - 30/01/2012 04:03:29 PM 931 Views
I suppose it would help if I liked either? nossy - 30/01/2012 04:56:11 PM 641 Views
I usually need my iPod to distract me on walks/runs, if I don't have another person there. Sareitha Sedai - 30/01/2012 04:14:25 PM 733 Views
I need to charge mine up. nossy - 30/01/2012 05:00:44 PM 7909 Views
You should! Sareitha Sedai - 30/01/2012 05:23:08 PM 587 Views
hehe nossy - 30/01/2012 09:15:57 PM 713 Views
I know that, silly. Sareitha Sedai - 30/01/2012 09:19:15 PM 881 Views
lol nossy - 30/01/2012 09:29:53 PM 670 Views
Well, you shouldn't make it then. Sareitha Sedai - 30/01/2012 09:35:55 PM 734 Views
How long are your walks? Vodalus - 30/01/2012 05:37:05 PM 736 Views
An hour or more. nossy - 30/01/2012 09:28:07 PM 756 Views
Learn Spanish while walking Helene - 30/01/2012 10:09:16 PM 599 Views
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