I personal try to avoid bad carbs when I can for all the reasons you listed. I guess the point I was trying to make is if you want to eat a bad carb now and then it won't hurt your weight loss goals as long as you keep the calories down. She said she was getting bored so throwing in some bad carbs now and again won't hurt her.
Still doing well on the diet. Mostly. 
- 30/01/2012 03:31:02 PM
1173 Views
- 30/01/2012 03:31:02 PM
1173 Views
I fell off the diet wagon with the stress of moving and lack of healthy foodstuffs
- 30/01/2012 03:35:27 PM
836 Views
It's more expensive and it's so much more work.
- 30/01/2012 03:56:06 PM
768 Views
It's so healthy and delicious in the end, though!!
- 30/01/2012 04:04:39 PM
803 Views
in the end despite all the hype the math is simple
- 30/01/2012 03:47:20 PM
814 Views
the math is simple, but doing more than just calorie balancing helps increase your sucess
- 30/01/2012 03:59:16 PM
758 Views
I agree with everything you said
- 30/01/2012 09:24:26 PM
727 Views
I usually need my iPod to distract me on walks/runs, if I don't have another person there.
- 30/01/2012 04:14:25 PM
786 Views
I need to charge mine up.
- 30/01/2012 05:00:44 PM
7965 Views
You should!
- 30/01/2012 05:23:08 PM
631 Views
hehe
- 30/01/2012 09:15:57 PM
758 Views