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Oops? nossy Send a noteboard - 13/04/2011 03:27:11 PM
I think you are better off avoiding fad plans. Eat less and move more is always the best option.

I agree with avoiding fad plans - I've turned the south beach diet into something that works for me. I referenced it so people would know I was focusing on lower carbs (no bad ones). And there will be moving, but simple portion control and exercise does me no good. I have to be pretty strict on certain kinds of food.

Well it was working well. I had achieved a level of diet and exercise that I was happy to stick at for the long haul, until events got in the way. For instance I always allowed myself some take out on a weekend. I could have lost weight faster by cutting out all treats, but I wanted a regime that I was happy to keep up for years and years.

I agree with that. I don't "cheat" in the beginning, but I have to plan to in the long run.

Pfft, I was raised catholic. Your guilt powers are no good here :P Now a cattle prod, that may be more effective in motivating me.

And more fun for me.
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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2455 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 1189 Views
Ooo nossy - 11/04/2011 07:51:37 PM 1125 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 1265 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 1108 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 1105 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 1063 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 1099 Views
heh nossy - 11/04/2011 07:49:34 PM 1054 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 468 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 1186 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 1151 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 1024 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 535 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 438 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 1034 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 1144 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 1056 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 1143 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 877 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 953 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 1077 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 1178 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 1081 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 954 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 1038 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 840 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 444 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 827 Views
Well. jh - 11/04/2011 07:53:02 PM 1071 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 1037 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 960 Views
That would mean nossy - 13/04/2011 03:36:42 PM 911 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 1070 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 405 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 1155 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 1139 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 965 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1245 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1416 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 1125 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 1083 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 941 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 1015 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 1009 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 1049 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 1119 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 954 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1213 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 1006 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 376 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 939 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 1114 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 1011 Views
Oops? nossy - 13/04/2011 03:27:11 PM 1028 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 951 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 1137 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 1218 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 945 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 1040 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 1067 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1255 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 1032 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1208 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 1111 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 989 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 965 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 1089 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 971 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 1185 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 1067 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 870 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 1092 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 384 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 956 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 520 Views
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