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Thanks. Helpful. nossy Send a noteboard - 11/04/2011 08:19:45 PM
Quite well. While I'm not QUITE as thin as my absolute low within the last 10 years (132 lbs), my leg muscles are built up more so I'm close to it.

I'm glad this worked for you.

Control your portion, not your passion. If you want to lose weight fast, cut carbs. Cut as many carbs as you can. There is no such thing as a "good carb" if you really, really want to lose weight.

I have to do both. And I have to cut carbs, because I don't lose if I just control calories regardless of type. I still keep carbs in my diet (fruits, beans and really grainy items) because it's good for the brain. I don't need any more trouble there.

5. Would you like to be supported in this endeavor? I've got an excellent guilt-trip.
Huh? I'm not sure I understand that.

If you feel that you need support in your weight-losing, I can help with a great guilt trip; however, I'm sure it would be wasted on you, so I retract the offer.
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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2313 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 969 Views
Ooo nossy - 11/04/2011 07:51:37 PM 998 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 1044 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 977 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 1006 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 918 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 964 Views
heh nossy - 11/04/2011 07:49:34 PM 951 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 414 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 1074 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 1037 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 922 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 483 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 394 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 914 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 1039 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 945 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 994 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 780 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 828 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 974 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 1017 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 963 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 845 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 923 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 736 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 373 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 738 Views
Well. jh - 11/04/2011 07:53:02 PM 930 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 898 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 818 Views
That would mean nossy - 13/04/2011 03:36:42 PM 796 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 948 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 342 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 1039 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 1032 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 836 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1146 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1308 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 981 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 953 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 841 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 889 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 898 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 955 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 1022 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 848 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1076 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 886 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 333 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 841 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 1005 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 886 Views
Oops? nossy - 13/04/2011 03:27:11 PM 908 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 841 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 1001 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 1071 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 814 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 918 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 947 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1119 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 935 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1097 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 1014 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 896 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 866 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 935 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 868 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 1029 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 953 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 761 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 975 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 341 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 832 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 471 Views
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