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Yes! Sareitha Sedai Send a noteboard - 11/04/2011 07:59:35 PM
Not a structured one. I did the C25K and loved it (serious <3) and have been running regularly ever since* as a way to stay active and fit. During that time I lost about 25 pounds that I have managed to keep off for a while now. Almost a year, now that I think about it. Wow. I didn't follow a specific plan except start eating more (mostly raw) vegetables, mostly in the form of salads for lunch. This had the side benefit of cutting back on the fast food/junk I was normally eating for lunch.

That's awesome that you were able to keep with it w/o even realizing.

We're going to have to get back to sharing recipes.


I'm going to be cooking again after this week, too. So yes please Looking forward to lots of new Spring/Summer vegetable recipes!



*(...or at least I had been until about...5 weeks ago? Getting back into it as soon as the body cooperates.)


Is it broken?


A little. Things I have learnt recently: I'm awesome at stage falls but can't do them without hurting myself (I may have missed some sort of vital piece of the training there) and also, my lungs will rebel if I'm not nice to them. So as soon as the swelling/bruising in my knee goes away and I can make it more than 20 minutes without coughing up something gross (sorry), we're back on the running regimen!
If you are from Betelgeuse, please have one of your Earth friends read what I've written before you respond. Or try concentrating harder.

"The trophy problem has become extreme."
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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2223 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 892 Views
Ooo nossy - 11/04/2011 07:51:37 PM 922 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 992 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 893 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 916 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 845 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 887 Views
heh nossy - 11/04/2011 07:49:34 PM 861 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 379 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 986 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 953 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 878 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 455 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 366 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 837 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 963 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 896 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 921 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 698 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 746 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 888 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 939 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 881 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 769 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 842 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 657 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 339 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 664 Views
Well. jh - 11/04/2011 07:53:02 PM 888 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 822 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 772 Views
That would mean nossy - 13/04/2011 03:36:42 PM 725 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 877 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 315 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 967 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 952 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 766 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1077 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1226 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 915 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 905 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 756 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 797 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 830 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 886 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 949 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 767 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1004 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 801 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 307 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 767 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 921 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 819 Views
Oops? nossy - 13/04/2011 03:27:11 PM 845 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 769 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 920 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 982 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 732 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 840 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 869 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1048 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 880 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1027 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 935 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 822 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 787 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 856 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 787 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 983 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 865 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 686 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 904 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 313 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 756 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 444 Views
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