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Eat healthy to make sure your immune system has the vitamins it needs LadyLorraine Send a noteboard - 31/03/2011 10:48:50 PM
beyond that, there's not an incredible amount you can do. There are various natural remedies that have been mentioned that can boost it a little bit, but, also as mentioned, few of those are proven.

Have you thought about seeing a Natural Medicine Doctor? I don't know if the UK has those, but over here we have doctors who go through medical school the same as any other doctor, but are specialized in natural medicines. They may have recommendations for you or have their wonky treatments that help. My mom has had ASTOUNDING success with her allergy treatments with her NMD. It could be that there's some simple acupuncture that would help stimulate your immune system. Maybe look in to those sorts of things?

There are also immune boosters that are purely pharmaceutical but ew. chemicals :P
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Immune system - suggestions for how to improve it? Rebekah - 31/03/2011 11:45:52 AM 1165 Views
Leeches. snoopcester - 31/03/2011 11:55:59 AM 823 Views
... Rebekah - 31/03/2011 11:57:46 AM 892 Views
What snoop said. Michael - 31/03/2011 12:58:31 PM 845 Views
Bah! Rebekah - 31/03/2011 05:29:13 PM 808 Views
Get enough sleep, avoid stress, eat a healthy and varied diet, find other ways to exercise. Helene - 31/03/2011 01:21:14 PM 884 Views
Sleep = good. Stress = quite bad at the moment. Stupid work. Rebekah - 31/03/2011 05:31:38 PM 823 Views
Re: Immune system - suggestions for how to improve it? Zeeb - 31/03/2011 01:40:32 PM 761 Views
Re: Immune system - suggestions for how to improve it? Rebekah - 31/03/2011 05:32:55 PM 889 Views
There are a lot of things that claim to help but not much that is proven to work random thoughts - 31/03/2011 02:17:54 PM 766 Views
Yeah. Rebekah - 31/03/2011 05:33:44 PM 779 Views
Make sure you're getting a lot of water. nossy - 31/03/2011 03:30:28 PM 819 Views
Re: Make sure you're getting a lot of water. Rebekah - 31/03/2011 05:35:25 PM 855 Views
Hahaha, I don't just kill my veggies, I torture them! Vivien - 31/03/2011 07:43:13 PM 751 Views
That's not torture! nossy - 31/03/2011 08:26:08 PM 808 Views
Oh good! Vivien - 31/03/2011 08:43:37 PM 772 Views
Reminds me of when I was visiting Aeryn in SD. Vivien - 31/03/2011 08:54:43 PM 844 Views
Re: Reminds me of when I was visiting Aeryn in SD. TaskmasterJack - 01/04/2011 02:20:38 AM 803 Views
Re: Oh good! nossy - 01/04/2011 02:16:32 AM 831 Views
Have it removed. Otherwise, sorry, no. *NM* Palatine - 31/03/2011 03:37:24 PM 291 Views
That probably would help. *NM* Rebekah - 31/03/2011 05:36:00 PM 343 Views
Gosh. I'm just happy my suggestion was more useful than Snoop's. *NM* Palatine - 01/04/2011 05:44:14 PM 334 Views
Hm. Avendesora - 31/03/2011 03:58:34 PM 724 Views
Re: Hm. Rebekah - 31/03/2011 05:38:39 PM 715 Views
zinc helps with colds, not a strong immune system Aeryn - 31/03/2011 04:07:28 PM 932 Views
and please give me a gold star *NM* Aeryn - 31/03/2011 04:08:55 PM 319 Views
Yes. Rebekah - 31/03/2011 05:42:53 PM 780 Views
*takes on her white coat, clears her throat and starts lecturing* Maria - 31/03/2011 04:10:32 PM 1023 Views
Re: *takes on her white coat, clears her throat and starts lecturing* Rebekah - 31/03/2011 05:48:19 PM 877 Views
Du tok den på deg? Joel - 02/04/2011 05:08:13 PM 716 Views
Come out for a drink at the pub *NM* Camilla - 31/03/2011 04:29:16 PM 336 Views
Indeed. Nebhead - 31/03/2011 05:26:38 PM 797 Views
If you want my virus or whatever i'm coming dwon with, sure. Wibble - 31/03/2011 08:12:50 PM 725 Views
You want my stomach bug? *NM* Rebekah - 31/03/2011 05:48:50 PM 344 Views
Nono. Camilla - 01/04/2011 10:18:34 AM 724 Views
Alcohol is a disinfectant, after all *NM* majander - 01/04/2011 08:26:21 AM 342 Views
Precisely. *NM* Camilla - 01/04/2011 10:18:56 AM 341 Views
'Tis the secret of why doctors remain so healthy. *NM* Michael - 01/04/2011 12:11:08 PM 375 Views
What my sister said. Vivien - 31/03/2011 07:29:41 PM 762 Views
Eat healthy to make sure your immune system has the vitamins it needs LadyLorraine - 31/03/2011 10:48:50 PM 813 Views
You getting much sunshine in Scotland? zarzuelazen - 01/04/2011 07:16:20 AM 707 Views
Maybe u're not born for this side of the globe *NM* Bramhodoulos - 01/04/2011 09:02:40 AM 297 Views
Carry an alcohol hand gel around with you Mark - 02/04/2011 01:44:37 AM 708 Views
Hopes and prayers things pick up for you. Joel - 02/04/2011 05:10:11 PM 716 Views
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