Good nutrition- plenty of fuits and vegetables, and a well-rounded/varied diet. Yogurt /probiotics. Good bacteria is good for the gut supposedly helps keep you healthy.
Tick. Although I've not had any yoghurt for a few days. Must remedy that.
Fresh air, and sunshine. Also- don't live a sterile life. Your immune system needs practice.
I get what I can. And definitely agree re non-sterile life.
You can take probiotics in pill form, but I wouldn't know which companies are reputable where you live. After I was on antibiotics for 4 weeks (skin infection wouldn't go away!) I had the worst problems with my digestive system. I took a probiotic pill with each meal for a week, and I dropped a pants size. It was quite amazing. Now, I just eat yogurt a few times a week.
I like yoghurt.
*MySmiley*
Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read. - Groucho Marx
Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read. - Groucho Marx
Immune system - suggestions for how to improve it?
31/03/2011 11:45:52 AM
- 1035 Views
Get enough sleep, avoid stress, eat a healthy and varied diet, find other ways to exercise.
31/03/2011 01:21:14 PM
- 703 Views
There are a lot of things that claim to help but not much that is proven to work
31/03/2011 02:17:54 PM
- 610 Views
Make sure you're getting a lot of water.
31/03/2011 03:30:28 PM
- 667 Views
Hahaha, I don't just kill my veggies, I torture them!
31/03/2011 07:43:13 PM
- 594 Views
That's not torture!
31/03/2011 08:26:08 PM
- 638 Views
Oh good!
31/03/2011 08:43:37 PM
- 611 Views
Have it removed. Otherwise, sorry, no. *NM*
31/03/2011 03:37:24 PM
- 234 Views
That probably would help. *NM*
31/03/2011 05:36:00 PM
- 287 Views
Gosh. I'm just happy my suggestion was more useful than Snoop's. *NM*
01/04/2011 05:44:14 PM
- 269 Views
*takes on her white coat, clears her throat and starts lecturing*
31/03/2011 04:10:32 PM
- 857 Views
Re: *takes on her white coat, clears her throat and starts lecturing*
31/03/2011 05:48:19 PM
- 702 Views
Come out for a drink at the pub *NM*
31/03/2011 04:29:16 PM
- 272 Views
Alcohol is a disinfectant, after all *NM*
01/04/2011 08:26:21 AM
- 283 Views
Eat healthy to make sure your immune system has the vitamins it needs
31/03/2011 10:48:50 PM
- 652 Views