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Re: Make sure you're getting a lot of water. Rebekah Send a noteboard - 31/03/2011 05:35:25 PM
Which sounds silly, but people are walking around mildly dehydrated all the time w/o realizing it. Tis not good.

I drink a lot of water during the day, plus loads of cups of tea (which are just as good). I have a water bottle on my desk at work that gets filled a couple of times a day.

Also, good proteins, fats and the like are more important than people think. And take a multivitamin or eat lots of vegetables (not killed vege, more raw/fresh or lightly cooked). It should be fun for you to look up recipes that really feature those items, right?

Mmm. Protein. It should be fun, but I am lazy. :P I love fresh veg, though.
*MySmiley*

Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read. - Groucho Marx
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Immune system - suggestions for how to improve it? Rebekah - 31/03/2011 11:45:52 AM 1035 Views
Leeches. snoopcester - 31/03/2011 11:55:59 AM 666 Views
... Rebekah - 31/03/2011 11:57:46 AM 729 Views
What snoop said. Michael - 31/03/2011 12:58:31 PM 682 Views
Bah! Rebekah - 31/03/2011 05:29:13 PM 646 Views
Get enough sleep, avoid stress, eat a healthy and varied diet, find other ways to exercise. Helene - 31/03/2011 01:21:14 PM 702 Views
Sleep = good. Stress = quite bad at the moment. Stupid work. Rebekah - 31/03/2011 05:31:38 PM 659 Views
Re: Immune system - suggestions for how to improve it? Zeeb - 31/03/2011 01:40:32 PM 609 Views
Re: Immune system - suggestions for how to improve it? Rebekah - 31/03/2011 05:32:55 PM 734 Views
There are a lot of things that claim to help but not much that is proven to work random thoughts - 31/03/2011 02:17:54 PM 609 Views
Yeah. Rebekah - 31/03/2011 05:33:44 PM 615 Views
Make sure you're getting a lot of water. nossy - 31/03/2011 03:30:28 PM 667 Views
Re: Make sure you're getting a lot of water. Rebekah - 31/03/2011 05:35:25 PM 702 Views
Hahaha, I don't just kill my veggies, I torture them! Vivien - 31/03/2011 07:43:13 PM 593 Views
That's not torture! nossy - 31/03/2011 08:26:08 PM 637 Views
Oh good! Vivien - 31/03/2011 08:43:37 PM 610 Views
Reminds me of when I was visiting Aeryn in SD. Vivien - 31/03/2011 08:54:43 PM 674 Views
Re: Reminds me of when I was visiting Aeryn in SD. TaskmasterJack - 01/04/2011 02:20:38 AM 642 Views
Re: Oh good! nossy - 01/04/2011 02:16:32 AM 670 Views
Have it removed. Otherwise, sorry, no. *NM* Palatine - 31/03/2011 03:37:24 PM 233 Views
That probably would help. *NM* Rebekah - 31/03/2011 05:36:00 PM 287 Views
Gosh. I'm just happy my suggestion was more useful than Snoop's. *NM* Palatine - 01/04/2011 05:44:14 PM 268 Views
Hm. Avendesora - 31/03/2011 03:58:34 PM 566 Views
Re: Hm. Rebekah - 31/03/2011 05:38:39 PM 552 Views
zinc helps with colds, not a strong immune system Aeryn - 31/03/2011 04:07:28 PM 721 Views
and please give me a gold star *NM* Aeryn - 31/03/2011 04:08:55 PM 261 Views
Yes. Rebekah - 31/03/2011 05:42:53 PM 623 Views
*takes on her white coat, clears her throat and starts lecturing* Maria - 31/03/2011 04:10:32 PM 856 Views
Re: *takes on her white coat, clears her throat and starts lecturing* Rebekah - 31/03/2011 05:48:19 PM 702 Views
Du tok den på deg? Joel - 02/04/2011 05:08:13 PM 555 Views
Come out for a drink at the pub *NM* Camilla - 31/03/2011 04:29:16 PM 272 Views
Indeed. Nebhead - 31/03/2011 05:26:38 PM 641 Views
If you want my virus or whatever i'm coming dwon with, sure. Wibble - 31/03/2011 08:12:50 PM 564 Views
You want my stomach bug? *NM* Rebekah - 31/03/2011 05:48:50 PM 283 Views
Nono. Camilla - 01/04/2011 10:18:34 AM 562 Views
Alcohol is a disinfectant, after all *NM* majander - 01/04/2011 08:26:21 AM 282 Views
Precisely. *NM* Camilla - 01/04/2011 10:18:56 AM 276 Views
'Tis the secret of why doctors remain so healthy. *NM* Michael - 01/04/2011 12:11:08 PM 314 Views
What my sister said. Vivien - 31/03/2011 07:29:41 PM 594 Views
Eat healthy to make sure your immune system has the vitamins it needs LadyLorraine - 31/03/2011 10:48:50 PM 652 Views
You getting much sunshine in Scotland? zarzuelazen - 01/04/2011 07:16:20 AM 549 Views
Maybe u're not born for this side of the globe *NM* Bramhodoulos - 01/04/2011 09:02:40 AM 233 Views
Carry an alcohol hand gel around with you Mark - 02/04/2011 01:44:37 AM 554 Views
Hopes and prayers things pick up for you. Joel - 02/04/2011 05:10:11 PM 556 Views
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