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What snoop said. Michael Send a noteboard - 31/03/2011 12:58:31 PM
Can't beat a good leechin'
:P
So. Echinacea tablets are a short-term aid because you aren't supposed to take them for more than a week at a time.

Any other tips that I can try? I am so tired of being ill, missing work, and feeling crap about that.

Exercise is good. If you can't weight bear well, then swimming is excellent.
Echinacea, for what it is worth can be taken for three months. It is supposed to help prevent respiratory infections.
Gut upsets are harder, there have been a lot doing the rounds this winter, more than usual. The only way to avoid them is rigourous hand washing. Do you carry alcohol hand gel? Get in the habit of using this before your hands go anywhere near your mouth and it should help stop the transmission of a lot of viral infections.

Some people swear by 1g of vitamin C per day, but there's not a lot of evidence to support it.
The Monday Cafe - open when I damn well feel like it

I blame Alric
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Immune system - suggestions for how to improve it? Rebekah - 31/03/2011 11:45:52 AM 1157 Views
Leeches. snoopcester - 31/03/2011 11:55:59 AM 813 Views
... Rebekah - 31/03/2011 11:57:46 AM 883 Views
What snoop said. Michael - 31/03/2011 12:58:31 PM 837 Views
Bah! Rebekah - 31/03/2011 05:29:13 PM 804 Views
Get enough sleep, avoid stress, eat a healthy and varied diet, find other ways to exercise. Helene - 31/03/2011 01:21:14 PM 872 Views
Sleep = good. Stress = quite bad at the moment. Stupid work. Rebekah - 31/03/2011 05:31:38 PM 810 Views
Re: Immune system - suggestions for how to improve it? Zeeb - 31/03/2011 01:40:32 PM 754 Views
Re: Immune system - suggestions for how to improve it? Rebekah - 31/03/2011 05:32:55 PM 881 Views
There are a lot of things that claim to help but not much that is proven to work random thoughts - 31/03/2011 02:17:54 PM 755 Views
Yeah. Rebekah - 31/03/2011 05:33:44 PM 773 Views
Make sure you're getting a lot of water. nossy - 31/03/2011 03:30:28 PM 810 Views
Re: Make sure you're getting a lot of water. Rebekah - 31/03/2011 05:35:25 PM 849 Views
Hahaha, I don't just kill my veggies, I torture them! Vivien - 31/03/2011 07:43:13 PM 746 Views
That's not torture! nossy - 31/03/2011 08:26:08 PM 799 Views
Oh good! Vivien - 31/03/2011 08:43:37 PM 764 Views
Reminds me of when I was visiting Aeryn in SD. Vivien - 31/03/2011 08:54:43 PM 834 Views
Re: Reminds me of when I was visiting Aeryn in SD. TaskmasterJack - 01/04/2011 02:20:38 AM 795 Views
Re: Oh good! nossy - 01/04/2011 02:16:32 AM 822 Views
Have it removed. Otherwise, sorry, no. *NM* Palatine - 31/03/2011 03:37:24 PM 286 Views
That probably would help. *NM* Rebekah - 31/03/2011 05:36:00 PM 340 Views
Gosh. I'm just happy my suggestion was more useful than Snoop's. *NM* Palatine - 01/04/2011 05:44:14 PM 332 Views
Hm. Avendesora - 31/03/2011 03:58:34 PM 715 Views
Re: Hm. Rebekah - 31/03/2011 05:38:39 PM 709 Views
zinc helps with colds, not a strong immune system Aeryn - 31/03/2011 04:07:28 PM 925 Views
and please give me a gold star *NM* Aeryn - 31/03/2011 04:08:55 PM 316 Views
Yes. Rebekah - 31/03/2011 05:42:53 PM 773 Views
*takes on her white coat, clears her throat and starts lecturing* Maria - 31/03/2011 04:10:32 PM 1013 Views
Re: *takes on her white coat, clears her throat and starts lecturing* Rebekah - 31/03/2011 05:48:19 PM 870 Views
Du tok den på deg? Joel - 02/04/2011 05:08:13 PM 710 Views
Come out for a drink at the pub *NM* Camilla - 31/03/2011 04:29:16 PM 333 Views
Indeed. Nebhead - 31/03/2011 05:26:38 PM 785 Views
If you want my virus or whatever i'm coming dwon with, sure. Wibble - 31/03/2011 08:12:50 PM 717 Views
You want my stomach bug? *NM* Rebekah - 31/03/2011 05:48:50 PM 341 Views
Nono. Camilla - 01/04/2011 10:18:34 AM 714 Views
Alcohol is a disinfectant, after all *NM* majander - 01/04/2011 08:26:21 AM 340 Views
Precisely. *NM* Camilla - 01/04/2011 10:18:56 AM 339 Views
'Tis the secret of why doctors remain so healthy. *NM* Michael - 01/04/2011 12:11:08 PM 371 Views
What my sister said. Vivien - 31/03/2011 07:29:41 PM 752 Views
Eat healthy to make sure your immune system has the vitamins it needs LadyLorraine - 31/03/2011 10:48:50 PM 806 Views
You getting much sunshine in Scotland? zarzuelazen - 01/04/2011 07:16:20 AM 701 Views
Maybe u're not born for this side of the globe *NM* Bramhodoulos - 01/04/2011 09:02:40 AM 295 Views
Carry an alcohol hand gel around with you Mark - 02/04/2011 01:44:37 AM 699 Views
Hopes and prayers things pick up for you. Joel - 02/04/2011 05:10:11 PM 708 Views
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