Journal: Entry for Floffe
For the second time in my life I'll run a 30K race on Sep 25. Hopefully this time I'll not be as destroyed afterwards as I was last time. Also, time for some long runs in the coming month, should be up to 2 hours at least.
Re: It's a month away
For the second time in my life I'll run a 30K race on Sep 25. Hopefully this time I'll not be as destroyed afterwards as I was last time. Also, time for some long runs in the coming month, should be up to 2 hours at least.
Cool, good luck!
Kickass! 
Hopefully you recover well! I'm sure you know what you need to do Good luck!
Good luck!
Recovery wasn't too bad, it was just that I was totally knocked out the whole evening
OK, I did have a bit of problems walking down stairs the next couple of day, but that was pretty much it, but the evening was just horrible. Limping back to the metro, going home, getting dinner served, watch a bit of TV until we started falling asleep in the couch at 8.30 and decided it was time for bed.
oh okay that's not bad at all
If, for some reason, I managed to run a race HALF that long, we'd be lucky to see me walk past the finish line 
Glad you recover better
Glad you recover better