Re: Diets: your opinion and would you follow them?
Antigone Send a noteboard - 02/09/2009 11:44:00 PM
1. Atkins Diet (minimal carbs, no starch, high meat protein)
May as well call this one the Meatatarian diet!
2. Vegetarian (mostly fruits/vegetables, sometimes dairy and eggs)
I don't think any diet has the absolute key to good nutrition. I'm a vegetarian with weight issues. I'm also quite anemic. I haven't eaten meat, fish or poultry for...(egads, I'm old!)...23 years. So obviously, I don't eat "right" even though I don't eat meat.
I must say this, though. Even though I'm overweight, my arteries are not clogging up like they probably would be if I ate meat. I know this because I had to have a cardiac catheterization done a couple of years ago because the doctor found my heart was enlarged and only pumping at 30% capacity. He said the enlarged heart was probably caused by either blockages or an infection in my heart.
I think mine was one of the quickest cardiac catheterization ever. He said he didn't even see the beginning on any buildup in my arteries. He credited my being a vegetarian as a major factor.
3. Vegan (absolutely no animal products)
I tried this briefly...I love cheese too much!
4. Mediterranean Diet (high plant consumption, fruit desserts, olive oil for fat,cheese and yogurt,white meat, eggs, low red meat, wine)
I just can't bring myself to eat meat!
5. Paleolithic Diet (no potatoes, grains, dairy or beans, encouraged lean meat consumption, most plants, mostly water/tea as beverage)
ewwwwwwwwww
6. Raw Food Diet (mostly like Paleolithic diet, but NO COOKING ALLOWED)
mega ewwwwwwwwwwww
Antigone
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And cry
Diets: your opinion and would you follow them?
02/09/2009 04:09:56 PM
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I will answer no to all of them.
02/09/2009 04:12:52 PM
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Perhaps I should clarify, I'm not referring to these as 'loose weight" diets
02/09/2009 04:14:26 PM
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Re: Meh. No.
02/09/2009 04:19:35 PM
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I think for atkins the energy is based on protein
02/09/2009 04:23:23 PM
- 735 Views
You can't spell diet without die...
02/09/2009 04:37:07 PM
- 803 Views
I keep defending it and I'm not meaning too...
02/09/2009 04:42:15 PM
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Hence forwards I shall call you the Paleolithic Diet defender
02/09/2009 04:54:54 PM
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Not quite the same ring to it as 'Defender of the Earth'...
02/09/2009 08:23:37 PM
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She is young, even 'Defenders of the Earth' have to start somewhere....
02/09/2009 10:20:27 PM
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Re: Diets: your opinion and would you follow them?
02/09/2009 04:45:48 PM
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how do you fail to get protein
02/09/2009 04:50:45 PM
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Re: Diets: your opinion and would you follow them?
02/09/2009 04:58:40 PM
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you copied my answers *NM*
02/09/2009 06:08:34 PM
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IMO
02/09/2009 05:01:55 PM
- 854 Views
Comments on a few, just because.
02/09/2009 05:18:12 PM
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Heating food does not destroy a substantial amount of nutrients
02/09/2009 05:22:53 PM
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No? I thought it did. I've definitely read some stuff to that effect.
02/09/2009 05:25:36 PM
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like i said, it's true enough it can be said...
02/09/2009 05:28:55 PM
- 722 Views
That's a very confusing question.
02/09/2009 05:09:01 PM
- 813 Views
Follow a specific diet? that would depend on the time scale.
02/09/2009 05:13:44 PM
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I'm of the opinion that the Raw Food Movement is the most idiotic thing I've heard
02/09/2009 05:15:18 PM
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Whydat?
02/09/2009 05:23:23 PM
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as i said earlier, it's a myth that cooking food affects positive nutrients on a practical level
02/09/2009 05:34:33 PM
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That being said, Steak Tartare is quite nice when done right
02/09/2009 06:11:28 PM
- 709 Views
I like Thanksgiving food, which in moderation is very Mediteranean
02/09/2009 06:50:19 PM
- 737 Views
South Beach is the best.....I follow it, sometimes, kind of, no not really.....
02/09/2009 07:31:43 PM
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Re: Diets: your opinion and would you follow them?
02/09/2009 11:44:00 PM
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i'm just curious, but why are you vegetarian? *NM*
02/09/2009 11:46:27 PM
- 397 Views