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Heating food does not destroy a substantial amount of nutrients LadyLorraine Send a noteboard - 02/09/2009 05:22:53 PM

Well I have heard that heating foods destroys a lot of the nutrients in them. It probably IS healthier to not cook your food.



In fact, in many cases, heating food releases nutrients into forms that your body can utilize more readily. I have no doubt that there is denaturization of some individual bits of nutrients, but, for the most part, you're rarely cooking food to the point where they lose their nutritive value.

In other words, it's "true enough" the raw food movement can use it, but false enough that it's not a practical limit on your food preparation. Cooking removes far more pathogens and toxins than it does nutrients.
Still Empress of the Poofy Purple Pillow Pile Palace!!
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Diets: your opinion and would you follow them? LadyLorraine - 02/09/2009 04:09:56 PM 1122 Views
I will answer no to all of them. Mats Gambling Buddy - 02/09/2009 04:12:52 PM 805 Views
Perhaps I should clarify, I'm not referring to these as 'loose weight" diets LadyLorraine - 02/09/2009 04:14:26 PM 803 Views
Re: Meh. No. Danae al'Thor - 02/09/2009 04:19:35 PM 762 Views
I think for atkins the energy is based on protein LadyLorraine - 02/09/2009 04:23:23 PM 720 Views
Re: I think for atkins the energy is based on protein Danae al'Thor - 02/09/2009 04:43:58 PM 789 Views
oh i would never actually follow a strict paleolithic diet!! LadyLorraine - 02/09/2009 04:49:35 PM 726 Views
well, I think fat is allowed in an atkins diet too. *NM* jh - 02/09/2009 05:06:06 PM 443 Views
Re: Diets: your opinion and would you follow them? random thoughts - 02/09/2009 04:24:43 PM 828 Views
I think I would go mad if I had to follow any one diet Camilla - 02/09/2009 04:24:54 PM 680 Views
The mediterannean sounds the most practical ValkyrieShewee - 02/09/2009 04:26:28 PM 1518 Views
O.O the no chocolate had not occurred to me... LadyLorraine - 02/09/2009 04:29:52 PM 685 Views
You can't spell diet without die... snoopcester - 02/09/2009 04:37:07 PM 791 Views
I keep defending it and I'm not meaning too... LadyLorraine - 02/09/2009 04:42:15 PM 743 Views
Hence forwards I shall call you the Paleolithic Diet defender snoopcester - 02/09/2009 04:54:54 PM 822 Views
Not quite the same ring to it as 'Defender of the Earth'... Zeeb - 02/09/2009 08:23:37 PM 841 Views
She is young, even 'Defenders of the Earth' have to start somewhere.... snoopcester - 02/09/2009 10:20:27 PM 843 Views
Re: Diets: your opinion and would you follow them? Spriteling - 02/09/2009 04:45:48 PM 793 Views
how do you fail to get protein LadyLorraine - 02/09/2009 04:50:45 PM 836 Views
Not really? Spriteling - 02/09/2009 04:55:29 PM 786 Views
i think lentils are technically beans >.> LadyLorraine - 02/09/2009 05:00:32 PM 741 Views
That explains that... jh - 02/09/2009 05:15:28 PM 746 Views
Spriteling - 02/09/2009 05:32:19 PM 760 Views
Re: Diets: your opinion and would you follow them? nossy - 02/09/2009 04:58:40 PM 862 Views
you copied my answers *NM* random thoughts - 02/09/2009 06:08:34 PM 508 Views
They were good ones. nossy - 02/09/2009 09:04:02 PM 682 Views
I always knew you were a wise women random thoughts - 02/09/2009 10:14:42 PM 756 Views
IMO smaug - 02/09/2009 05:01:55 PM 835 Views
by "diet" LadyLorraine - 02/09/2009 05:05:41 PM 802 Views
Comments on a few, just because. Aemon - 02/09/2009 05:18:12 PM 808 Views
Heating food does not destroy a substantial amount of nutrients LadyLorraine - 02/09/2009 05:22:53 PM 803 Views
No? I thought it did. I've definitely read some stuff to that effect. Aemon - 02/09/2009 05:25:36 PM 730 Views
like i said, it's true enough it can be said... LadyLorraine - 02/09/2009 05:28:55 PM 708 Views
Fair enough. That certainly sounds sensible. Aemon - 02/09/2009 05:31:58 PM 693 Views
see below *NM* LadyLorraine - 02/09/2009 05:34:58 PM 401 Views
Commentation! smaug - 02/09/2009 06:06:31 PM 801 Views
That's a very confusing question. Aemon - 02/09/2009 05:09:01 PM 796 Views
have YOU ever seen a healthy vegan? LadyLorraine - 02/09/2009 05:11:12 PM 734 Views
*grin* No. Aemon - 02/09/2009 05:20:47 PM 798 Views
perhaps... LadyLorraine - 02/09/2009 05:27:06 PM 769 Views
Follow a specific diet? that would depend on the time scale. jh - 02/09/2009 05:13:44 PM 795 Views
I'm of the opinion that the Raw Food Movement is the most idiotic thing I've heard LadyLorraine - 02/09/2009 05:15:18 PM 739 Views
Whydat? Aemon - 02/09/2009 05:23:23 PM 778 Views
as i said earlier, it's a myth that cooking food affects positive nutrients on a practical level LadyLorraine - 02/09/2009 05:34:33 PM 795 Views
That being said, Steak Tartare is quite nice when done right smaug - 02/09/2009 06:11:28 PM 692 Views
note "when done right" *NM* LadyLorraine - 02/09/2009 06:16:03 PM 409 Views
Meaning fresh meat and washed hands *NM* smaug - 02/09/2009 06:18:15 PM 462 Views
interesting... temeraire - 02/09/2009 05:17:25 PM 771 Views
I hate diets... Milla - 02/09/2009 05:37:36 PM 861 Views
My opinions/ideas Lordling - 02/09/2009 06:43:01 PM 743 Views
she's fat... LadyLorraine - 02/09/2009 06:44:08 PM 736 Views
exactly. Avendesora - 02/09/2009 09:28:39 PM 877 Views
I like Thanksgiving food, which in moderation is very Mediteranean Burr - 02/09/2009 06:50:19 PM 723 Views
I'd only call it Mediterranean in the loosest sense LadyLorraine - 02/09/2009 06:54:58 PM 625 Views
You could always try... smaug - 02/09/2009 06:57:35 PM 720 Views
South Beach is the best.....I follow it, sometimes, kind of, no not really..... trzaska2000 - 02/09/2009 07:31:43 PM 688 Views
Most (most) don't tell you not to eat one of the NUTRIENT groups LadyLorraine - 02/09/2009 07:43:42 PM 674 Views
I wouldn't follow any of them Spoonman - 02/09/2009 08:06:25 PM 786 Views
I follow mostly a cross between paleolithic and mediterranean. Avendesora - 02/09/2009 08:22:11 PM 687 Views
it's such a pain to avoid the processed crap LadyLorraine - 02/09/2009 09:14:59 PM 1056 Views
Here are my thoughts... everynametaken - 02/09/2009 11:05:47 PM 792 Views
Re: Diets: your opinion and would you follow them? Antigone - 02/09/2009 11:44:00 PM 731 Views
i'm just curious, but why are you vegetarian? *NM* LadyLorraine - 02/09/2009 11:46:27 PM 390 Views
Two reasons combined... Antigone - 03/09/2009 12:10:21 AM 766 Views
that's fair enough *NM* LadyLorraine - 03/09/2009 03:50:59 AM 400 Views
I would always follow my opinions; I thought you knew that. Joel - 03/09/2009 10:59:15 AM 736 Views
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