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Comments on a few, just because. Aemon Send a noteboard - 02/09/2009 05:18:12 PM
2. Vegetarian (mostly fruits/vegetables, sometimes dairy and eggs)

Can be sustainable, if your dairy and egg intake is good. Also you need proteins. Never was really clear on how to get lots of those from veggies. But it's possible to strike a good balance here.


Proteins come from beans. There are other things, but beans are the main source of vegetarian protein I'm aware of.

3. Vegan (absolutely no animal products)

V. bad. Lots of deficiences.


Such as? I'm not aware of any necessary nutrient that you can't get from some plant, somewhere. I admit it's difficult (I'm not Vegan, myself) but I'm reasonably sure it can be done, and that you'd be healthier for it if you managed it well.

5. Paleolithic Diet (no potatoes, grains, dairy or beans, encouraged lean meat consumption, most plants, mostly water/tea as beverage)

This sounds like a primitive Atkins. Bof.


Nah not at all. Atkins works by cutting out carbs, almost entirely. From the sounds of this diet, "most plants" likely includes most fruits, and fruits have PLENTY of carbs.

6. Raw Food Diet (mostly like Paleolithic diet, but NO COOKING ALLOWED)

That's just funny


Well I have heard that heating foods destroys a lot of the nutrients in them. It probably IS healthier to not cook your food.

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Diets: your opinion and would you follow them? LadyLorraine - 02/09/2009 04:09:56 PM 1175 Views
I will answer no to all of them. Mats Gambling Buddy - 02/09/2009 04:12:52 PM 863 Views
Perhaps I should clarify, I'm not referring to these as 'loose weight" diets LadyLorraine - 02/09/2009 04:14:26 PM 853 Views
Re: Meh. No. Danae al'Thor - 02/09/2009 04:19:35 PM 814 Views
I think for atkins the energy is based on protein LadyLorraine - 02/09/2009 04:23:23 PM 773 Views
Re: I think for atkins the energy is based on protein Danae al'Thor - 02/09/2009 04:43:58 PM 838 Views
oh i would never actually follow a strict paleolithic diet!! LadyLorraine - 02/09/2009 04:49:35 PM 775 Views
well, I think fat is allowed in an atkins diet too. *NM* jh - 02/09/2009 05:06:06 PM 466 Views
Re: Diets: your opinion and would you follow them? random thoughts - 02/09/2009 04:24:43 PM 877 Views
I think I would go mad if I had to follow any one diet Camilla - 02/09/2009 04:24:54 PM 729 Views
The mediterannean sounds the most practical ValkyrieShewee - 02/09/2009 04:26:28 PM 1575 Views
O.O the no chocolate had not occurred to me... LadyLorraine - 02/09/2009 04:29:52 PM 736 Views
You can't spell diet without die... snoopcester - 02/09/2009 04:37:07 PM 840 Views
I keep defending it and I'm not meaning too... LadyLorraine - 02/09/2009 04:42:15 PM 794 Views
Hence forwards I shall call you the Paleolithic Diet defender snoopcester - 02/09/2009 04:54:54 PM 871 Views
Not quite the same ring to it as 'Defender of the Earth'... Zeeb - 02/09/2009 08:23:37 PM 890 Views
She is young, even 'Defenders of the Earth' have to start somewhere.... snoopcester - 02/09/2009 10:20:27 PM 900 Views
Re: Diets: your opinion and would you follow them? Spriteling - 02/09/2009 04:45:48 PM 842 Views
how do you fail to get protein LadyLorraine - 02/09/2009 04:50:45 PM 887 Views
Not really? Spriteling - 02/09/2009 04:55:29 PM 838 Views
i think lentils are technically beans >.> LadyLorraine - 02/09/2009 05:00:32 PM 795 Views
That explains that... jh - 02/09/2009 05:15:28 PM 791 Views
Spriteling - 02/09/2009 05:32:19 PM 812 Views
Re: Diets: your opinion and would you follow them? nossy - 02/09/2009 04:58:40 PM 911 Views
you copied my answers *NM* random thoughts - 02/09/2009 06:08:34 PM 530 Views
They were good ones. nossy - 02/09/2009 09:04:02 PM 735 Views
I always knew you were a wise women random thoughts - 02/09/2009 10:14:42 PM 810 Views
IMO smaug - 02/09/2009 05:01:55 PM 890 Views
by "diet" LadyLorraine - 02/09/2009 05:05:41 PM 855 Views
Comments on a few, just because. Aemon - 02/09/2009 05:18:12 PM 866 Views
Heating food does not destroy a substantial amount of nutrients LadyLorraine - 02/09/2009 05:22:53 PM 858 Views
No? I thought it did. I've definitely read some stuff to that effect. Aemon - 02/09/2009 05:25:36 PM 784 Views
like i said, it's true enough it can be said... LadyLorraine - 02/09/2009 05:28:55 PM 759 Views
Fair enough. That certainly sounds sensible. Aemon - 02/09/2009 05:31:58 PM 737 Views
see below *NM* LadyLorraine - 02/09/2009 05:34:58 PM 425 Views
Commentation! smaug - 02/09/2009 06:06:31 PM 855 Views
That's a very confusing question. Aemon - 02/09/2009 05:09:01 PM 848 Views
have YOU ever seen a healthy vegan? LadyLorraine - 02/09/2009 05:11:12 PM 784 Views
*grin* No. Aemon - 02/09/2009 05:20:47 PM 853 Views
perhaps... LadyLorraine - 02/09/2009 05:27:06 PM 823 Views
Follow a specific diet? that would depend on the time scale. jh - 02/09/2009 05:13:44 PM 846 Views
I'm of the opinion that the Raw Food Movement is the most idiotic thing I've heard LadyLorraine - 02/09/2009 05:15:18 PM 794 Views
Whydat? Aemon - 02/09/2009 05:23:23 PM 831 Views
as i said earlier, it's a myth that cooking food affects positive nutrients on a practical level LadyLorraine - 02/09/2009 05:34:33 PM 851 Views
That being said, Steak Tartare is quite nice when done right smaug - 02/09/2009 06:11:28 PM 752 Views
note "when done right" *NM* LadyLorraine - 02/09/2009 06:16:03 PM 436 Views
Meaning fresh meat and washed hands *NM* smaug - 02/09/2009 06:18:15 PM 484 Views
interesting... temeraire - 02/09/2009 05:17:25 PM 825 Views
I hate diets... Milla - 02/09/2009 05:37:36 PM 913 Views
My opinions/ideas Lordling - 02/09/2009 06:43:01 PM 793 Views
she's fat... LadyLorraine - 02/09/2009 06:44:08 PM 793 Views
exactly. Avendesora - 02/09/2009 09:28:39 PM 930 Views
I like Thanksgiving food, which in moderation is very Mediteranean Burr - 02/09/2009 06:50:19 PM 774 Views
I'd only call it Mediterranean in the loosest sense LadyLorraine - 02/09/2009 06:54:58 PM 675 Views
You could always try... smaug - 02/09/2009 06:57:35 PM 772 Views
South Beach is the best.....I follow it, sometimes, kind of, no not really..... trzaska2000 - 02/09/2009 07:31:43 PM 743 Views
Most (most) don't tell you not to eat one of the NUTRIENT groups LadyLorraine - 02/09/2009 07:43:42 PM 729 Views
I wouldn't follow any of them Spoonman - 02/09/2009 08:06:25 PM 839 Views
I follow mostly a cross between paleolithic and mediterranean. Avendesora - 02/09/2009 08:22:11 PM 737 Views
it's such a pain to avoid the processed crap LadyLorraine - 02/09/2009 09:14:59 PM 1106 Views
Here are my thoughts... everynametaken - 02/09/2009 11:05:47 PM 842 Views
Re: Diets: your opinion and would you follow them? Antigone - 02/09/2009 11:44:00 PM 789 Views
i'm just curious, but why are you vegetarian? *NM* LadyLorraine - 02/09/2009 11:46:27 PM 413 Views
Two reasons combined... Antigone - 03/09/2009 12:10:21 AM 819 Views
that's fair enough *NM* LadyLorraine - 03/09/2009 03:50:59 AM 421 Views
I would always follow my opinions; I thought you knew that. Joel - 03/09/2009 10:59:15 AM 786 Views
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