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After 60-90 minutes, there really is a difference, I've noticed Larry Send a noteboard - 02/05/2017 12:23:16 AM

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I enjoyed running and wish I had stayed with it when I got out but it killed my knees. Not sure how much of a difference there between five miles and 10K but 3 to 5 really want that different. Just takes longer.

I bring along gels and chews for those runs, along with a handheld bottle filled with an endurance drink like Tailwind or Liquid IV. Otherwise, I'd "bonk" by 7-8 miles due to loss of electrolytes and carbs.

10K is 6.21 miles, so only 2K more, more or less. 21.1K is roughly a half marathon in metric terms.

Illusions fall like the husk of a fruit, one after another, and the fruit is experience. - Narrator, Sylvie

Je suis méchant.
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/Survey: Distance Running Larry - 29/04/2017 02:35:34 AM 1140 Views
My recommendation - just drive a car. Anonymous2000 - 29/04/2017 05:17:23 PM 587 Views
Nah, too easy Larry - 30/04/2017 03:19:29 AM 1027 Views
I'm not a distance runner. I never did more than 5 miles at once. Tom - 29/04/2017 05:35:34 PM 707 Views
That's a fairly good time, though Larry - 30/04/2017 03:25:13 AM 959 Views
I never have but I'm thinking of starting damookster - 30/04/2017 05:16:18 AM 732 Views
It worked for me, especially the first six months Larry - 30/04/2017 07:20:26 PM 925 Views
A man of your maturity may want to consider swimming or biking..... Anonymous2000 - 30/04/2017 07:34:02 PM 645 Views
And I've seen several in their 60s and 70s running 3-6 miles (some faster than me) Larry - 30/04/2017 07:59:03 PM 947 Views
Bah damookster - 30/04/2017 08:31:11 PM 655 Views
Re: Bah Larry - 30/04/2017 09:27:31 PM 941 Views
Very slow tempo for me! At least for running/walking. Anonymous2000 - 01/05/2017 02:18:05 AM 606 Views
There is a difference between keeping running as you age and starting when your old random thoughts - 01/05/2017 07:49:07 PM 791 Views
Did you resume by walking? Larry - 02/05/2017 12:18:43 AM 937 Views
I ... do not do this. nossy - 30/04/2017 07:51:34 PM 792 Views
But...but...it's fun! Larry - 30/04/2017 08:00:29 PM 942 Views
False advertising. nossy - 01/05/2017 09:05:38 AM 690 Views
Depends how far you go, I suppose Larry - 02/05/2017 12:20:07 AM 972 Views
Eight years in the USMC I ran ask lot of 3-5 miles but nothing longer random thoughts - 01/05/2017 07:45:38 PM 827 Views
After 60-90 minutes, there really is a difference, I've noticed Larry - 02/05/2017 12:23:16 AM 1012 Views
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