Most of these things are pretty low key and the majority of people just want to finish. It isn't like you are expected to win or anything just set yourself a goal of say 30min and try to meet it. You can run for half an hour a 10 min mile is not really that hard.
There are some great online resources with standard training programs you can follow.
Of course I stopped running some weeks ago when I get sick and havn't found the time or motivation to start back so I really shouldn't be giving advice
There are some great online resources with standard training programs you can follow.
Of course I stopped running some weeks ago when I get sick and havn't found the time or motivation to start back so I really shouldn't be giving advice
Alright people, I need your help!
01/10/2009 06:44:51 AM
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sign up for a 5K
01/10/2009 06:49:44 AM
- 299 Views
I have thought about this...
01/10/2009 06:50:53 AM
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5k's not too bad
01/10/2009 04:37:39 PM
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Yeah, it's nothing... a regular workout for me actually...
02/10/2009 04:28:52 AM
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Don't make it bigger then it is
01/10/2009 08:56:03 PM
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I left you a water bottle to quench your thirst.
01/10/2009 08:10:44 AM
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Aww! Thanks! *NM*
02/10/2009 04:30:48 AM
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Are you wanting someone to make a similar goal for themselves? A "Misery loves company" thing?
03/10/2009 03:22:57 PM
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Ha! Not exactly...
04/10/2009 07:20:00 AM
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I went walking today! A step in the right direction at least. *NM*
07/10/2009 07:36:49 PM
- 134 Views