I need to have a routine! It is easy to just say 'I'm tired' *NM*
Di-new Send a noteboard - 30/06/2012 06:17:31 AM
How do you stay fit?
29/06/2012 11:51:20 AM
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You do actually need to eat more when exercising to get any effect, but you probably need water
29/06/2012 04:10:06 PM
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Thankyou, that was very helpful. I don't drink enough and eat too many carbs! *NM*
30/06/2012 06:13:33 AM
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Bike riding, walking, sometimes running, and yoga at least once a week. *NM*
29/06/2012 06:38:06 PM
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Running, swimming, circuits, strength training.
29/06/2012 07:04:01 PM
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I need to have a routine! It is easy to just say 'I'm tired' *NM*
30/06/2012 06:17:31 AM
- 315 Views
Let's see...after 20 kg lost in 6 months...
29/06/2012 07:30:45 PM
- 704 Views
ty, very helpful Congrat's on the loss! Awesome effort. I think routine is the answer! *NM*
30/06/2012 06:19:07 AM
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