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Let's see...after 20 kg lost in 6 months... Larry Send a noteboard - 29/06/2012 07:30:45 PM
Hubby's gone all fitness crazy :O and has us signed up for a 5.30am! Beach bootcamp. That means sand (groan).
This is after a week of 'Spartan', circuit training, boxing.

I do need to get fit. I really do. We both do.
The trouble is...I am on holidays and all of this exercise is making me HUNGRY! Sad to say, I have been eating up a storm!
The two don't really go together, hey? :)

It's been fun :D. Time for bed :S
Nite nite


I changed the way I prepare foods (mostly bake them instead of frying meats) and the portions (cut the intake down by 25% or so).

I walk for around 75-90 minutes 6x/week at about 6 km/hr.

I lift weights for 30-45 minutes 3-4x/week in a local gym before or after the walking.

So I end up burning somewhere around 3000-3500 calories a day while I try to limit my intake to 2000-2500, which leads to roughly 1 kg loss a week. Some weeks, especially in the beginning, it was higher.

Oh, and I forgot. I rarely drink anything other than water and I have very few sugary items to eat.

Does that help, Di? :D
Illusions fall like the husk of a fruit, one after another, and the fruit is experience. - Narrator, Sylvie

Je suis méchant.
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How do you stay fit? - 29/06/2012 11:51:20 AM 2169 Views
I have a problem with the exercise makes me hungry thing - 29/06/2012 12:24:30 PM 650 Views
It's not fair is it? *NM* - 30/06/2012 06:05:54 AM 324 Views
I don't. - 29/06/2012 02:23:17 PM 655 Views
I stress eat too...particularly chocolate! - 30/06/2012 06:12:09 AM 621 Views
You do actually need to eat more when exercising to get any effect, but you probably need water - 29/06/2012 04:10:06 PM 628 Views
Yes, water is the key - 30/06/2012 05:38:43 AM 669 Views
I def have to drink more water... :S *NM* - 30/06/2012 06:15:05 AM 301 Views
Bike riding, walking, sometimes running, and yoga at least once a week. *NM* - 29/06/2012 06:38:06 PM 501 Views
I would love to try yoga! *NM* - 30/06/2012 06:16:37 AM 336 Views
Running, swimming, circuits, strength training. - 29/06/2012 07:04:01 PM 652 Views
I need to have a routine! It is easy to just say 'I'm tired' *NM* - 30/06/2012 06:17:31 AM 315 Views
Let's see...after 20 kg lost in 6 months... - 29/06/2012 07:30:45 PM 705 Views
Smoking. - 30/06/2012 09:31:54 PM 664 Views
I think if I gave up smoking...I would be healthier - 01/07/2012 09:58:55 AM 687 Views
Kettebells! - 02/07/2012 03:21:19 PM 686 Views
2-3 times a week is the key. - 10/07/2012 03:33:54 PM 640 Views
I stay trim by not eating junk, and eating less than I once did. - 02/07/2012 05:22:56 PM 731 Views
Snogging - 02/07/2012 07:45:04 PM 639 Views
You make out with British girls? *NM* - 02/07/2012 11:04:27 PM 325 Views
Running *NM* - 02/07/2012 09:09:23 PM 342 Views
Judging by my ever-increasing weight, I don't. *NM* - 10/07/2012 05:36:14 PM 300 Views
So how's it going? - 07/08/2012 02:56:29 PM 587 Views

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