Bike riding, walking, sometimes running, and yoga at least once a week. *NM*
Panorphaeon Send a noteboard - 29/06/2012 06:38:06 PM
Hubby's gone all fitness crazy and has us signed up for a 5.30am! Beach bootcamp. That means sand (groan).
This is after a week of 'Spartan', circuit training, boxing.
I do need to get fit. I really do. We both do.
The trouble is...I am on holidays and all of this exercise is making me HUNGRY! Sad to say, I have been eating up a storm!
The two don't really go together, hey?
It's been fun . Time for bed :S
Nite nite
How do you stay fit?
29/06/2012 11:51:20 AM
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You do actually need to eat more when exercising to get any effect, but you probably need water
29/06/2012 04:10:06 PM
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Thankyou, that was very helpful. I don't drink enough and eat too many carbs! *NM*
30/06/2012 06:13:33 AM
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Bike riding, walking, sometimes running, and yoga at least once a week. *NM*
29/06/2012 06:38:06 PM
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Running, swimming, circuits, strength training.
29/06/2012 07:04:01 PM
- 651 Views
I need to have a routine! It is easy to just say 'I'm tired' *NM*
30/06/2012 06:17:31 AM
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Let's see...after 20 kg lost in 6 months...
29/06/2012 07:30:45 PM
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ty, very helpful Congrat's on the loss! Awesome effort. I think routine is the answer! *NM*
30/06/2012 06:19:07 AM
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