Rest
Ice
Compression
Elevation
Keep working on your range of motion so it doesn't heal contracted and you don't have to fight it later. Anti-inflammatory meds will help the inflammation (obviously) and the pain.
Ice
Compression
Elevation
Keep working on your range of motion so it doesn't heal contracted and you don't have to fight it later. Anti-inflammatory meds will help the inflammation (obviously) and the pain.
Still Empress of the Poofy Purple Pillow Pile Palace!!
Continued Love of my Aussie <3
Continued Love of my Aussie <3
I've always suspected doctors do more harm than good (cipro/tendonitis) (NSSP).
- 06/02/2012 03:43:31 PM
910 Views
R.I.C.E
- 06/02/2012 03:53:13 PM
859 Views
When I had inflamed joints and muscles the osteopath recommended heat and cold.
- 06/02/2012 04:13:41 PM
732 Views
I've got it in the elbow
- 06/02/2012 04:20:03 PM
609 Views
Acupuncture is not measurably more effective than a placebo, so I would recommend saving your money. *NM*
- 06/02/2012 08:59:21 PM
320 Views
For one, that statement varies on the study.
- 06/02/2012 09:53:57 PM
706 Views
There are better trials than the random-insertion "sham" acupuncture ones.
- 08/02/2012 04:53:08 PM
779 Views
