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Re: You should just run and eat whatever you want within reason. aerocontrols Send a noteboard - 12/04/2011 01:47:24 AM

Control your portion, not your passion. If you want to lose weight fast, cut carbs. Cut as many carbs as you can. There is no such thing as a "good carb" if you really, really want to lose weight.


I agree. I cut my portions a lot. Also, I haven't purchased bread in the store since 2008. I bake 6 4.5"x9" loaves of bread every 6 weeks, and I limit myself to one loaf per week, which has really cut down on my bread consumption. (2 slices per day, sliced thin enough to get 14 slices from each loaf)

Baking it myself really motivates me to stick to that limit. Baking bread is a pain in the a$$.
Hollywood has the best moral compass, because it has compassion.
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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2311 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 965 Views
Ooo nossy - 11/04/2011 07:51:37 PM 996 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 1040 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 975 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 1003 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 917 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 961 Views
heh nossy - 11/04/2011 07:49:34 PM 948 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 413 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 1073 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 1034 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 920 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 482 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 393 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 912 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 1035 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 943 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 992 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 778 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 825 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 972 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 1015 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 959 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 842 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 920 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 733 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 372 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 734 Views
Well. jh - 11/04/2011 07:53:02 PM 927 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 897 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 817 Views
That would mean nossy - 13/04/2011 03:36:42 PM 794 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 946 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 341 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 1037 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 1029 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 834 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1145 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1305 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 977 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 952 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 838 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 887 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 896 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 953 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 1020 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 847 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1075 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 881 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 332 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 838 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 1002 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 885 Views
Oops? nossy - 13/04/2011 03:27:11 PM 905 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 837 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 999 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 1067 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 813 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 912 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 944 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1116 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 931 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1094 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 1011 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 894 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 865 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 932 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 865 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 1027 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 951 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 758 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 971 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 340 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 830 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 470 Views
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