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Re: You should just run and eat whatever you want within reason. aerocontrols Send a noteboard - 12/04/2011 01:47:24 AM

Control your portion, not your passion. If you want to lose weight fast, cut carbs. Cut as many carbs as you can. There is no such thing as a "good carb" if you really, really want to lose weight.


I agree. I cut my portions a lot. Also, I haven't purchased bread in the store since 2008. I bake 6 4.5"x9" loaves of bread every 6 weeks, and I limit myself to one loaf per week, which has really cut down on my bread consumption. (2 slices per day, sliced thin enough to get 14 slices from each loaf)

Baking it myself really motivates me to stick to that limit. Baking bread is a pain in the a$$.
Hollywood has the best moral compass, because it has compassion.
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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2222 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 890 Views
Ooo nossy - 11/04/2011 07:51:37 PM 921 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 991 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 892 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 915 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 843 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 885 Views
heh nossy - 11/04/2011 07:49:34 PM 860 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 378 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 983 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 952 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 875 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 454 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 365 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 835 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 962 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 894 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 920 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 695 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 744 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 887 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 937 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 880 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 766 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 839 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 655 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 338 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 661 Views
Well. jh - 11/04/2011 07:53:02 PM 885 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 821 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 769 Views
That would mean nossy - 13/04/2011 03:36:42 PM 722 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 874 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 314 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 964 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 950 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 763 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1074 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1223 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 914 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 904 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 753 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 795 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 828 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 883 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 948 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 765 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1001 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 800 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 307 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 766 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 920 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 816 Views
Oops? nossy - 13/04/2011 03:27:11 PM 844 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 766 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 918 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 980 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 731 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 838 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 868 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1047 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 879 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1024 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 934 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 821 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 784 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 853 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 786 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 982 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 862 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 685 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 903 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 312 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 756 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 443 Views
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