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You should just run and eat whatever you want within reason. Tom Send a noteboard - 11/04/2011 07:50:32 PM
1. Are you currently following any kind of weight loss/fitness plan?
3 miles in 30 minutes every other day

2. If so, have you been doing this for a while?

Yes

3. How's that working for ya?

Quite well. While I'm not QUITE as thin as my absolute low within the last 10 years (132 lbs), my leg muscles are built up more so I'm close to it.

4. Have any advice? (If you're Tom, you don't need to tell me that I should just run and eat what I want within reason. I apparently have a special kind of chub that is impervious to this plan.:P)

Control your portion, not your passion. If you want to lose weight fast, cut carbs. Cut as many carbs as you can. There is no such thing as a "good carb" if you really, really want to lose weight.

5. Would you like to be supported in this endeavor? I've got an excellent guilt-trip.
Huh? I'm not sure I understand that.
Political correctness is the pettiest form of casuistry.

ἡ δὲ κἀκ τριῶν τρυπημάτων ἐργαζομένη ἐνεκάλει τῇ φύσει, δυσφορουμένη, ὅτι δὴ μὴ καὶ τοὺς τιτθοὺς αὐτῇ εὐρύτερον ἢ νῦν εἰσι τρυπώη, ὅπως καὶ ἄλλην ἐνταῦθα μίξιν ἐπιτεχνᾶσθαι δυνατὴ εἴη. – Procopius

Ummaka qinnassa nīk!

*MySmiley*
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Time for some community support. nossy - 11/04/2011 07:34:18 PM 2306 Views
Re: <supports!> Danae al'Thor - 11/04/2011 07:42:49 PM 964 Views
Ooo nossy - 11/04/2011 07:51:37 PM 993 Views
Re: I'm not susceptible! Danae al'Thor - 11/04/2011 08:10:53 PM 1040 Views
Sareitha Sedai - 11/04/2011 07:46:19 PM 972 Views
I followed (some of) your progress nossy - 11/04/2011 07:50:54 PM 1001 Views
Yes! Sareitha Sedai - 11/04/2011 07:59:35 PM 914 Views
I think elastic would be more supporting than I LadyLorraine - 11/04/2011 07:47:16 PM 960 Views
heh nossy - 11/04/2011 07:49:34 PM 946 Views
Yah, I don't have that blessing. *NM* LadyLorraine - 11/04/2011 07:53:21 PM 412 Views
You should just run and eat whatever you want within reason. Tom - 11/04/2011 07:50:32 PM 1071 Views
Thanks. Helpful. nossy - 11/04/2011 08:19:45 PM 1033 Views
I would get rid of any beans in your diet. Tom - 11/04/2011 10:24:58 PM 918 Views
What's wrong with beans? *NM* Vivien - 11/04/2011 11:19:29 PM 482 Views
The musical fruit. The more you eat, the more you toot. *NM* TaskmasterJack - 11/04/2011 11:25:08 PM 393 Views
That's if you eat them in high quantities and low frequencies. Vivien - 11/04/2011 11:40:30 PM 909 Views
In a response that is not related to flatulence: Tom - 12/04/2011 07:05:46 PM 1034 Views
Re: You should just run and eat whatever you want within reason. aerocontrols - 12/04/2011 01:47:24 AM 941 Views
I don't eat much bread at all. (I go into much DETAIL on this topic) Vivien - 12/04/2011 02:18:19 AM 990 Views
Your points make sense aerocontrols - 12/04/2011 02:45:07 AM 776 Views
I get this response every single time. Vivien - 12/04/2011 02:52:28 AM 822 Views
The last time I pontificated on this topic: Vivien - 12/04/2011 03:04:58 AM 970 Views
Hmm... aerocontrols - 12/04/2011 03:15:25 AM 1013 Views
Re: Hmm... Vivien - 12/04/2011 04:01:13 AM 958 Views
Egg beaters aren't fake aerocontrols - 12/04/2011 04:23:46 AM 840 Views
Re: Egg beaters aren't fake Vivien - 12/04/2011 04:37:56 AM 918 Views
Mass-produced sliced bread is gross. Fresh tasty bread is delicious. Ghavrel - 12/04/2011 02:23:08 PM 730 Views
Yes. *NM* nossy - 12/04/2011 03:08:17 PM 371 Views
I'm the opposite nossy - 12/04/2011 02:27:17 PM 733 Views
Well. jh - 11/04/2011 07:53:02 PM 926 Views
Re: Well. nossy - 13/04/2011 02:44:30 PM 895 Views
You don't get it. jh - 13/04/2011 03:28:38 PM 815 Views
That would mean nossy - 13/04/2011 03:36:42 PM 792 Views
Certainly not. jh - 13/04/2011 05:53:04 PM 944 Views
Good luck! *NM* ironclad - 11/04/2011 08:30:05 PM 341 Views
Re: Time for some community support. Bergioyn - 11/04/2011 08:39:34 PM 1035 Views
I don't know what that means nossy - 13/04/2011 02:46:07 PM 1026 Views
Don't know what what means? Bergioyn - 14/04/2011 07:24:54 PM 831 Views
Kilos. nossy - 14/04/2011 07:48:02 PM 1143 Views
Oh. 10 kilos is 22 lbs (that's pound, right?) and 17 kilos is 37 lbs. Bergioyn - 14/04/2011 10:39:53 PM 1302 Views
Re: Time for some community support. @my - 11/04/2011 08:53:08 PM 976 Views
Re: Time for some community support. nossy - 13/04/2011 02:48:47 PM 949 Views
*is supportive* Tigr - 11/04/2011 09:53:02 PM 836 Views
Re: *is supportive* TaskmasterJack - 11/04/2011 10:35:44 PM 883 Views
Ha. Speaking of weight fluctuation... That's probably the exception though. Vivien - 11/04/2011 11:53:24 PM 893 Views
Something tells me this is bunk. nossy - 13/04/2011 02:49:52 PM 951 Views
*supports your roundier parts* TaskmasterJack - 11/04/2011 10:41:24 PM 1018 Views
Pft. Boys. nossy - 13/04/2011 02:51:52 PM 844 Views
Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 11/04/2011 11:14:38 PM 1073 Views
Bikinis have a SEASON?! aerocontrols - 12/04/2011 01:35:29 AM 879 Views
Ha ha. *NM* Vivien - 12/04/2011 02:22:12 AM 332 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. nossy - 13/04/2011 02:55:27 PM 835 Views
Re: Don't lose weight quickly! It's weight fluctuation that's bad for you. Vivien - 14/04/2011 06:53:55 PM 999 Views
Alas, I have fallen off the wagon Mark - 11/04/2011 11:30:58 PM 884 Views
Oops? nossy - 13/04/2011 03:27:11 PM 904 Views
Take long walks before breakfast Lews_TherinThelamon - 11/04/2011 11:37:57 PM 836 Views
Re: Persistence. Gaps - 11/04/2011 11:43:58 PM 997 Views
This is kind of what I'm in school for. Japhy - 12/04/2011 01:20:01 AM 1066 Views
I've heard about that! Vivien - 12/04/2011 01:54:19 AM 809 Views
Re: I've heard about that! Japhy - 12/04/2011 05:38:22 PM 912 Views
Tip sheet zarzuelazen - 12/04/2011 01:23:37 AM 941 Views
I can support this aerocontrols - 12/04/2011 01:30:08 AM 1114 Views
You're back! Hi! Ghavrel - 12/04/2011 01:51:48 AM 928 Views
I'm not really back, really aerocontrols - 12/04/2011 02:03:14 AM 1092 Views
.. And they didn't get sick? Vivien - 12/04/2011 02:20:48 AM 1010 Views
2 year old Dr Pepper aerocontrols - 12/04/2011 02:31:04 AM 891 Views
fun with food and exercise temeraire - 12/04/2011 03:21:56 AM 862 Views
Chocolate! (dark as sin) Camilla - 12/04/2011 07:57:19 AM 929 Views
"I am in shape! Round is a shape!" Tim - 12/04/2011 09:16:56 AM 863 Views
I need to start exercising again. Kaldric - 12/04/2011 03:59:24 PM 1024 Views
*hands you a cup* Joel - 12/04/2011 04:00:08 PM 948 Views
Sorry. I can be of no help. Palatine - 12/04/2011 05:59:42 PM 755 Views
You have been given plenty of advise......I'll just add one little thing. Jeordam - 12/04/2011 06:00:45 PM 969 Views
You didn't tell us what your activity is! *NM* Ghavrel - 14/04/2011 08:00:20 PM 339 Views
Re: Time for some community support. random thoughts - 12/04/2011 06:45:58 PM 828 Views
Good luck! *NM* Avendesora - 13/04/2011 04:36:00 PM 469 Views
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