Also really most diet advice involves not eating a whole lot. I NEED calories. If I don't get enough calories I'm going to be hungry. It would be close to impossible to get enough calories from boiled or steamed vegetables and salads. That's the real reason I need to add a lot of oil- if I don't I'm still gonna be hungry.
That's because most diet advice doesn't know what the hell it's talking about. Some oils are really good for you, they fill you up, and give you good calories to use. It's particularly nice to snack on nuts and things like that to get the protein with the fats. You'll be full for hours.
hahaha, I would not be able to survive on the sample "healthy" menus I've seen. I would just be hungry. If I don't eat enough I can't fall asleep because my stomach is growling.
I make my own menus because of that, and I typically focus on a lot of healthy proteins and greens/vege. Chicken, seafood, salads/etc, lower fat cheeses, nuts, olives, etc. When I can stick to the plan, I do really well with weight loss w/o feeling hungry almost ever.
Immune system - suggestions for how to improve it?
31/03/2011 11:45:52 AM
- 1037 Views
Get enough sleep, avoid stress, eat a healthy and varied diet, find other ways to exercise.
31/03/2011 01:21:14 PM
- 708 Views
There are a lot of things that claim to help but not much that is proven to work
31/03/2011 02:17:54 PM
- 612 Views
Make sure you're getting a lot of water.
31/03/2011 03:30:28 PM
- 671 Views
Hahaha, I don't just kill my veggies, I torture them!
31/03/2011 07:43:13 PM
- 595 Views
That's not torture!
31/03/2011 08:26:08 PM
- 640 Views
Oh good!
31/03/2011 08:43:37 PM
- 612 Views
Re: Oh good!
01/04/2011 02:16:32 AM
- 672 Views
Have it removed. Otherwise, sorry, no. *NM*
31/03/2011 03:37:24 PM
- 234 Views
That probably would help. *NM*
31/03/2011 05:36:00 PM
- 289 Views
Gosh. I'm just happy my suggestion was more useful than Snoop's. *NM*
01/04/2011 05:44:14 PM
- 270 Views
*takes on her white coat, clears her throat and starts lecturing*
31/03/2011 04:10:32 PM
- 859 Views
Re: *takes on her white coat, clears her throat and starts lecturing*
31/03/2011 05:48:19 PM
- 705 Views
Come out for a drink at the pub *NM*
31/03/2011 04:29:16 PM
- 273 Views
Alcohol is a disinfectant, after all *NM*
01/04/2011 08:26:21 AM
- 284 Views
Eat healthy to make sure your immune system has the vitamins it needs
31/03/2011 10:48:50 PM
- 653 Views