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Eat healthy to make sure your immune system has the vitamins it needs LadyLorraine Send a noteboard - 31/03/2011 10:48:50 PM
beyond that, there's not an incredible amount you can do. There are various natural remedies that have been mentioned that can boost it a little bit, but, also as mentioned, few of those are proven.

Have you thought about seeing a Natural Medicine Doctor? I don't know if the UK has those, but over here we have doctors who go through medical school the same as any other doctor, but are specialized in natural medicines. They may have recommendations for you or have their wonky treatments that help. My mom has had ASTOUNDING success with her allergy treatments with her NMD. It could be that there's some simple acupuncture that would help stimulate your immune system. Maybe look in to those sorts of things?

There are also immune boosters that are purely pharmaceutical but ew. chemicals :P
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Immune system - suggestions for how to improve it? Rebekah - 31/03/2011 11:45:52 AM 1086 Views
Leeches. snoopcester - 31/03/2011 11:55:59 AM 749 Views
... Rebekah - 31/03/2011 11:57:46 AM 815 Views
What snoop said. Michael - 31/03/2011 12:58:31 PM 764 Views
Bah! Rebekah - 31/03/2011 05:29:13 PM 733 Views
Get enough sleep, avoid stress, eat a healthy and varied diet, find other ways to exercise. Helene - 31/03/2011 01:21:14 PM 799 Views
Sleep = good. Stress = quite bad at the moment. Stupid work. Rebekah - 31/03/2011 05:31:38 PM 737 Views
Re: Immune system - suggestions for how to improve it? Zeeb - 31/03/2011 01:40:32 PM 685 Views
Re: Immune system - suggestions for how to improve it? Rebekah - 31/03/2011 05:32:55 PM 818 Views
There are a lot of things that claim to help but not much that is proven to work random thoughts - 31/03/2011 02:17:54 PM 692 Views
Yeah. Rebekah - 31/03/2011 05:33:44 PM 705 Views
Make sure you're getting a lot of water. nossy - 31/03/2011 03:30:28 PM 744 Views
Re: Make sure you're getting a lot of water. Rebekah - 31/03/2011 05:35:25 PM 787 Views
Hahaha, I don't just kill my veggies, I torture them! Vivien - 31/03/2011 07:43:13 PM 675 Views
That's not torture! nossy - 31/03/2011 08:26:08 PM 719 Views
Oh good! Vivien - 31/03/2011 08:43:37 PM 694 Views
Reminds me of when I was visiting Aeryn in SD. Vivien - 31/03/2011 08:54:43 PM 761 Views
Re: Reminds me of when I was visiting Aeryn in SD. TaskmasterJack - 01/04/2011 02:20:38 AM 723 Views
Re: Oh good! nossy - 01/04/2011 02:16:32 AM 756 Views
Have it removed. Otherwise, sorry, no. *NM* Palatine - 31/03/2011 03:37:24 PM 263 Views
That probably would help. *NM* Rebekah - 31/03/2011 05:36:00 PM 317 Views
Gosh. I'm just happy my suggestion was more useful than Snoop's. *NM* Palatine - 01/04/2011 05:44:14 PM 305 Views
Hm. Avendesora - 31/03/2011 03:58:34 PM 643 Views
Re: Hm. Rebekah - 31/03/2011 05:38:39 PM 642 Views
zinc helps with colds, not a strong immune system Aeryn - 31/03/2011 04:07:28 PM 842 Views
and please give me a gold star *NM* Aeryn - 31/03/2011 04:08:55 PM 288 Views
Yes. Rebekah - 31/03/2011 05:42:53 PM 708 Views
*takes on her white coat, clears her throat and starts lecturing* Maria - 31/03/2011 04:10:32 PM 941 Views
Re: *takes on her white coat, clears her throat and starts lecturing* Rebekah - 31/03/2011 05:48:19 PM 784 Views
Du tok den på deg? Joel - 02/04/2011 05:08:13 PM 639 Views
Come out for a drink at the pub *NM* Camilla - 31/03/2011 04:29:16 PM 305 Views
Indeed. Nebhead - 31/03/2011 05:26:38 PM 715 Views
If you want my virus or whatever i'm coming dwon with, sure. Wibble - 31/03/2011 08:12:50 PM 657 Views
You want my stomach bug? *NM* Rebekah - 31/03/2011 05:48:50 PM 314 Views
Nono. Camilla - 01/04/2011 10:18:34 AM 649 Views
Alcohol is a disinfectant, after all *NM* majander - 01/04/2011 08:26:21 AM 314 Views
Precisely. *NM* Camilla - 01/04/2011 10:18:56 AM 310 Views
'Tis the secret of why doctors remain so healthy. *NM* Michael - 01/04/2011 12:11:08 PM 343 Views
What my sister said. Vivien - 31/03/2011 07:29:41 PM 665 Views
Eat healthy to make sure your immune system has the vitamins it needs LadyLorraine - 31/03/2011 10:48:50 PM 735 Views
You getting much sunshine in Scotland? zarzuelazen - 01/04/2011 07:16:20 AM 632 Views
Maybe u're not born for this side of the globe *NM* Bramhodoulos - 01/04/2011 09:02:40 AM 268 Views
Carry an alcohol hand gel around with you Mark - 02/04/2011 01:44:37 AM 634 Views
Hopes and prayers things pick up for you. Joel - 02/04/2011 05:10:11 PM 638 Views
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