Active Users:309 Time:13/11/2024 12:40:23 AM
*takes on her white coat, clears her throat and starts lecturing* Maria Send a noteboard - 31/03/2011 04:10:32 PM
First of all, if you start to feel ill, give your body rest and time to heal itself instead of hoping it will go away while going about one's busy life. Often the start of a cold will just simply go away if you just take it easy a couple of days.

Second, all the general stuff about eating healthy, not smoking and staying in physical shape. If walking is difficult, what about swimming or cycling?

On stomach bugs there's usually one out of two culprits afoot: children or not good enough hand-washing. (stomach bugs spread by the fecal-oral route). Make sure to wash your hands or use hand-desinfectant before handling food. According to a friend of mine who's more often than not seriously immuno-suppressed to medications, being neurotic about this helps with reducing infections.

Last, you could try various natural remedies. Few have any real evidence, and I don't know much about it. But I've heard that garlic is supposed to enhance the immune system (AND it keeps nasty blood-sucking vampires away, which is a positive side effect)
An important thing if you start on some herbal medicines or other so-called alternative medicines is telling your doctor about it if you get any medications, since many of the herbal medicines interfere with drug metabolism in the body.



Hope you get well soon!


-Self-appointed RAFO-almost-doctor :P
Maria





Little?
Me?
Far from it.
I am just large enough.
Fill myself completely
lengthwise and across
from top to bottom.
Are you larger than yourself maybe?

-Ingrid Hagerup-
Reply to message
Immune system - suggestions for how to improve it? - 31/03/2011 11:45:52 AM 1035 Views
Leeches. - 31/03/2011 11:55:59 AM 667 Views
... - 31/03/2011 11:57:46 AM 729 Views
What snoop said. - 31/03/2011 12:58:31 PM 682 Views
Bah! - 31/03/2011 05:29:13 PM 646 Views
Re: Immune system - suggestions for how to improve it? - 31/03/2011 01:40:32 PM 609 Views
Re: Immune system - suggestions for how to improve it? - 31/03/2011 05:32:55 PM 734 Views
There are a lot of things that claim to help but not much that is proven to work - 31/03/2011 02:17:54 PM 610 Views
Yeah. - 31/03/2011 05:33:44 PM 615 Views
Make sure you're getting a lot of water. - 31/03/2011 03:30:28 PM 667 Views
Re: Make sure you're getting a lot of water. - 31/03/2011 05:35:25 PM 702 Views
Hahaha, I don't just kill my veggies, I torture them! - 31/03/2011 07:43:13 PM 593 Views
That's not torture! - 31/03/2011 08:26:08 PM 638 Views
Oh good! - 31/03/2011 08:43:37 PM 610 Views
Reminds me of when I was visiting Aeryn in SD. - 31/03/2011 08:54:43 PM 674 Views
Re: Reminds me of when I was visiting Aeryn in SD. - 01/04/2011 02:20:38 AM 642 Views
Re: Oh good! - 01/04/2011 02:16:32 AM 671 Views
Have it removed. Otherwise, sorry, no. *NM* - 31/03/2011 03:37:24 PM 233 Views
That probably would help. *NM* - 31/03/2011 05:36:00 PM 287 Views
Gosh. I'm just happy my suggestion was more useful than Snoop's. *NM* - 01/04/2011 05:44:14 PM 269 Views
Hm. - 31/03/2011 03:58:34 PM 567 Views
Re: Hm. - 31/03/2011 05:38:39 PM 552 Views
zinc helps with colds, not a strong immune system - 31/03/2011 04:07:28 PM 722 Views
and please give me a gold star *NM* - 31/03/2011 04:08:55 PM 262 Views
Yes. - 31/03/2011 05:42:53 PM 623 Views
*takes on her white coat, clears her throat and starts lecturing* - 31/03/2011 04:10:32 PM 857 Views
Re: *takes on her white coat, clears her throat and starts lecturing* - 31/03/2011 05:48:19 PM 702 Views
Du tok den på deg? - 02/04/2011 05:08:13 PM 555 Views
Come out for a drink at the pub *NM* - 31/03/2011 04:29:16 PM 272 Views
Indeed. - 31/03/2011 05:26:38 PM 642 Views
If you want my virus or whatever i'm coming dwon with, sure. - 31/03/2011 08:12:50 PM 564 Views
You want my stomach bug? *NM* - 31/03/2011 05:48:50 PM 284 Views
Nono. - 01/04/2011 10:18:34 AM 563 Views
Alcohol is a disinfectant, after all *NM* - 01/04/2011 08:26:21 AM 282 Views
Precisely. *NM* - 01/04/2011 10:18:56 AM 277 Views
'Tis the secret of why doctors remain so healthy. *NM* - 01/04/2011 12:11:08 PM 314 Views
What my sister said. - 31/03/2011 07:29:41 PM 594 Views
Eat healthy to make sure your immune system has the vitamins it needs - 31/03/2011 10:48:50 PM 652 Views
You getting much sunshine in Scotland? - 01/04/2011 07:16:20 AM 549 Views
Maybe u're not born for this side of the globe *NM* - 01/04/2011 09:02:40 AM 233 Views
Carry an alcohol hand gel around with you - 02/04/2011 01:44:37 AM 554 Views
Hopes and prayers things pick up for you. - 02/04/2011 05:10:11 PM 556 Views

Reply to Message