You ain't gonna be no Sparticus god until you get those pects and abs more defined and that takes weight training.
Upper Body: M,W,F; Lower Body: T,TH,Sat; Sundays you can relax.
Diet, NO carbs, Meat and veggies/fruit
NO booze! or at least a hell of a lot booze than you usually drink.
Upper Body: M,W,F; Lower Body: T,TH,Sat; Sundays you can relax.
Diet, NO carbs, Meat and veggies/fruit
NO booze! or at least a hell of a lot booze than you usually drink.
RAWR SMASH!
Okay, so the other day I was drinking some scotch and watching Sparticus gods of the arena with a friend. Anyway, we're talking and at some point he asserts that its impossible to look like Crixus without doing a lot of steroids. Now, in my alcohol fueled delierium I chose to contest this and made a little bet. Long story short I have until the end of Summer (Sept 1st) to aquire a crixus-esque physique.
Suggestions would be appreciated
Crixus: http://images4.fanpop.com/image/photos/17500000/Crixus-spartacus-blood-and-sand-17551501-600-900.jpg
Okay, so the other day I was drinking some scotch and watching Sparticus gods of the arena with a friend. Anyway, we're talking and at some point he asserts that its impossible to look like Crixus without doing a lot of steroids. Now, in my alcohol fueled delierium I chose to contest this and made a little bet. Long story short I have until the end of Summer (Sept 1st) to aquire a crixus-esque physique.
Suggestions would be appreciated
Crixus: http://images4.fanpop.com/image/photos/17500000/Crixus-spartacus-blood-and-sand-17551501-600-900.jpg
CrazedWeasel
OCWIATJ Forever!
OCWIATJ Forever!
I AM CRIXUS THE UNDEFEATED GAUL!
- 01/03/2011 01:34:33 AM
6613 Views
Ya better start lifting weights and doing crunches.
- 05/03/2011 02:38:53 AM
625 Views