Most of this is eating the right food as well as a proper exercise regiment.
Mostly it's free weight lifting and eating lots of protein, small amounts through out the day.
Somethingawful has an entire forum dedicated to this stuff.
Mostly it's free weight lifting and eating lots of protein, small amounts through out the day.
Somethingawful has an entire forum dedicated to this stuff.
I AM CRIXUS THE UNDEFEATED GAUL!
01/03/2011 01:34:33 AM
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CGI
01/03/2011 01:57:52 PM
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