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a suggestion wads - 14/04/2004 07:27:54 PM

Make a big step forward. your feet are pretty much in-line vertically with a distace of about 2-2.5 feet between them. Lower yourself, bending your knees, until the knee of your back leg touches the floor. Straighten your knees. Repeat until it hurts.

I do what I call my super-lunges, with weights (7lbs in each hand), I take a very big step forward, so that my back leg is pretty much straight on the floor (like a certain yoga move), and then get up. Works the glutes quite well. That's one exercise that I usually feel the morning after.

rather than striding so far forward, perhaps you could try to push up through the heel of your lead foot. Imagine that you are drilling the heel into the floor and then push up through it. You should feel that.

just a suggestion.


wads

Onwards the Aussie Spam Invasion!
TwoWongs rocks my world
campaiging for vitamin S
Quai Master is my muffin




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I desperatly need to enter a bikini... Sansa - 13/04/2004 06:22:32 PM 287 Views
just buy her dinner and see where it goes from there LiterateDog - 13/04/2004 06:54:26 PM 39 Views
uuh... Lews Therin Thelamon - 13/04/2004 07:41:07 PM 28 Views
well.... wads - 13/04/2004 08:22:17 PM 34 Views
Never thought I'd agree with wads on anything, but... Wulf`gar - 14/04/2004 08:18:43 AM 8 Views
Old Egyptian Proverb..... Druid - 13/04/2004 08:28:22 PM 52 Views
Really, Druid... Aviendha - 13/04/2004 10:24:10 PM 21 Views
How could you say that? Druid - 13/04/2004 11:00:36 PM 14 Views
Aviendha - 13/04/2004 11:11:30 PM 12 Views
Druid - 13/04/2004 11:14:35 PM 16 Views
That piccy you have of me is Aviendha - 13/04/2004 11:18:32 PM 16 Views
I have a friend with a camera Druid - 14/04/2004 12:00:22 AM 12 Views
Aviendha - 14/04/2004 12:16:52 AM 9 Views
Druid - 14/04/2004 01:14:42 AM 6 Views
You look pretty hot in your profile pic! AlannaDawn - 13/04/2004 09:00:51 PM 31 Views
Buy a big bikini aerocontrols - 13/04/2004 09:32:23 PM 26 Views
the Southbeach diet, is guaranteed to work, and its the he randschicka - 13/04/2004 10:35:03 PM 20 Views
I don't know, Sansa... Aviendha - 13/04/2004 10:44:11 PM 22 Views
Of course we do.... Sansa - 14/04/2004 10:43:19 AM 11 Views
Re: Nephtis - 14/04/2004 12:07:22 AM 27 Views
Re: lunges? The Logic Ninja - 14/04/2004 04:56:18 PM 8 Views
don't think I spelled it wrong Nephtis - 14/04/2004 05:54:55 PM 11 Views
a suggestion wads - 14/04/2004 07:27:54 PM 7 Views
Re: a suggestion Nephtis - 14/04/2004 10:52:33 PM 7 Views
hmm wads - 14/04/2004 11:00:16 PM 5 Views
Re: I desperatly need to enter a bikini... Druegan - 14/04/2004 07:48:34 AM 10 Views
You know what is a good diet? Nephtis - 14/04/2004 11:34:02 PM 7 Views
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