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don't think I spelled it wrong Nephtis - 14/04/2004 05:54:55 PM

What are lunges?

Make a big step forward. your feet are pretty much in-line vertically with a distace of about 2-2.5 feet between them. Lower yourself, bending your knees, until the knee of your back leg touches the floor. Straighten your knees. Repeat until it hurts.

I do what I call my super-lunges, with weights (7lbs in each hand), I take a very big step forward, so that my back leg is pretty much straight on the floor (like a certain yoga move), and then get up. Works the glutes quite well. That's one exercise that I usually feel the morning after.

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This message last edited by Nephtis on 4/14/2004 at 5:59:39 PM.




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I desperatly need to enter a bikini... Sansa - 13/04/2004 06:22:32 PM 287 Views
just buy her dinner and see where it goes from there LiterateDog - 13/04/2004 06:54:26 PM 39 Views
uuh... Lews Therin Thelamon - 13/04/2004 07:41:07 PM 28 Views
well.... wads - 13/04/2004 08:22:17 PM 34 Views
Never thought I'd agree with wads on anything, but... Wulf`gar - 14/04/2004 08:18:43 AM 8 Views
Old Egyptian Proverb..... Druid - 13/04/2004 08:28:22 PM 52 Views
Really, Druid... Aviendha - 13/04/2004 10:24:10 PM 21 Views
How could you say that? Druid - 13/04/2004 11:00:36 PM 14 Views
Aviendha - 13/04/2004 11:11:30 PM 12 Views
Druid - 13/04/2004 11:14:35 PM 16 Views
That piccy you have of me is Aviendha - 13/04/2004 11:18:32 PM 16 Views
I have a friend with a camera Druid - 14/04/2004 12:00:22 AM 12 Views
Aviendha - 14/04/2004 12:16:52 AM 9 Views
Druid - 14/04/2004 01:14:42 AM 6 Views
You look pretty hot in your profile pic! AlannaDawn - 13/04/2004 09:00:51 PM 31 Views
Buy a big bikini aerocontrols - 13/04/2004 09:32:23 PM 26 Views
the Southbeach diet, is guaranteed to work, and its the he randschicka - 13/04/2004 10:35:03 PM 20 Views
I don't know, Sansa... Aviendha - 13/04/2004 10:44:11 PM 22 Views
Of course we do.... Sansa - 14/04/2004 10:43:19 AM 11 Views
Re: Nephtis - 14/04/2004 12:07:22 AM 27 Views
Re: lunges? The Logic Ninja - 14/04/2004 04:56:18 PM 8 Views
don't think I spelled it wrong Nephtis - 14/04/2004 05:54:55 PM 11 Views
a suggestion wads - 14/04/2004 07:27:54 PM 7 Views
Re: a suggestion Nephtis - 14/04/2004 10:52:33 PM 7 Views
hmm wads - 14/04/2004 11:00:16 PM 5 Views
Re: I desperatly need to enter a bikini... Druegan - 14/04/2004 07:48:34 AM 10 Views
You know what is a good diet? Nephtis - 14/04/2004 11:34:02 PM 7 Views
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