Eat breakfast and lunch, but only salad for dinner (vegetables, no mayo). I don't like to exercise, so I do little exercises, 10 minutes at a time, crunches and/or lunges, every morning. Works better than you think it would
What are lunges?
I am not yet born, console me.
I fear that the human race may with tall walls wall me,
with strong drugs dope me, with wise lies lure me,
on black racks rack me, in blood-baths roll me.