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Overrated, yes. Useful, also yes. Alfheim - 28/04/2004 10:44:14 PM

Yes, I do. I usually run four miles a day in the Sanctuary, which is basically a forest. I don't take anything, except some Centrum vitamin supplements.
Oooh four miles a day is quite a bit. I sometimes go for two or three, but I don't run much anymore. I used to do cross-country, but gave up after high school (two yrs ago)

Running outside. Cross Country, all over. When I was MedExed I used the elliptical all the time; it's a very friendly machine, and very safe too. I like running outside better though.
The elliptical is great! Outside does have fun scenery though.

My goal is to run 100 miles between April 22 and May 22nd. I've already done 20. It's really motivating, this whole goal thing.
Excellent! Good luck.



On an island where no one lives,
We build a treehouse together.
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My Gymcapades make me wonder. Alfheim - 28/04/2004 09:44:25 PM 127 Views
Me too. IamFarDareisMai - 28/04/2004 09:47:52 PM 11 Views
Zoinks Alfheim - 28/04/2004 09:49:47 PM 5 Views
What is it with Pinky and the Brain? IamFarDareisMai - 28/04/2004 09:51:37 PM 5 Views
They do the same thing every night. Alfheim - 28/04/2004 09:53:51 PM 5 Views
They're funny... but everyone's quoting them today. IamFarDareisMai - 28/04/2004 09:55:40 PM 5 Views
*NM* Alfheim - 28/04/2004 10:00:59 PM 3 Views
*NM* IamFarDareisMai - 28/04/2004 10:01:18 PM 2 Views
Hmm. The Gym is overrated. Luna - 28/04/2004 10:12:16 PM 12 Views
Overrated, yes. Useful, also yes. Alfheim - 28/04/2004 10:44:14 PM 8 Views
Re: Overrated, yes. Useful, also yes. Luna - 29/04/2004 07:11:58 AM 4 Views
My workout routine Mat Maniac - 28/04/2004 10:22:06 PM 14 Views
LOL. The diet sounds to be a good one. Alfheim - 28/04/2004 10:48:44 PM 7 Views
Works while you're young. . . *NM* Aemon - 28/04/2004 11:17:58 PM 3 Views
exactly why I'm folowing it now Mat Maniac - 28/04/2004 11:24:37 PM 3 Views
Exercise? Why yes! Aemon - 28/04/2004 10:25:17 PM 13 Views
And here's another stud. *NM* IamFarDareisMai - 28/04/2004 10:26:19 PM 3 Views
Almost as studly as I am, in truth. Alfheim - 28/04/2004 10:47:36 PM 9 Views
Ouch! That was harsh! *NM* IamFarDareisMai - 28/04/2004 10:47:58 PM 4 Views
Really? Excellent. *NM* Alfheim - 28/04/2004 10:55:40 PM 2 Views
I still have an AIM conversation saved, with a choice quote by alf. Aemon - 28/04/2004 11:15:06 PM 8 Views
You would need proof. Alfheim - 28/04/2004 11:47:13 PM 6 Views
Lol. *NM* IamFarDareisMai - 28/04/2004 11:52:27 PM 2 Views
I'm always non-pervy. Alfheim - 28/04/2004 10:46:59 PM 8 Views
Sometimes I love being a scrawny white boy Starbolt - 28/04/2004 10:53:53 PM 9 Views
Oomph! Alfheim - 28/04/2004 10:55:15 PM 8 Views
Forgive my ignorance... Starbolt - 28/04/2004 10:57:08 PM 6 Views
exercise is good wads - 28/04/2004 10:57:17 PM 11 Views
I only use them sparsely. Alfheim - 28/04/2004 11:09:01 PM 6 Views
good to know wads - 28/04/2004 11:23:29 PM 5 Views
Training taint - 28/04/2004 11:47:28 PM 7 Views
*excersises* aliena - 29/04/2004 02:37:33 AM 4 Views
I've just started to take training seriously again recently... octane - 29/04/2004 02:02:14 PM 3 Views
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