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I sleep a lot! Aludra - 17/01/2003 11:17:38 PM

Well, my routine...
1) I do some stretches. They help me relax and calm down.
2) I hop in bed and roll onto my stomach since that's about the only position I can sleep in.
3) Then, I get as comfortable as possible and shut my eyes. I try not to think about anything. I just relax. If I think then I can't sleep, so I just shut everything down.
4) Then if I can't sleep I read and try the same thing again. Or have a snack. That helps. Something that always stuck with me was that quote from Charlotte's Web, something like you can't sleep with a full mind and an empty stomach.


I hope you sleep better!


ummmaludra
it takes a lot to make me crazy
and a lot is always going on




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How do you sleep at night! Obsidian Ashaman - 15/01/2003 02:40:19 PM 239 Views
I have to listen to music to be able to sleep Elayne Trakand - 15/01/2003 02:44:26 PM 20 Views
I used to sleep to music too. Obsidian Ashaman - 15/01/2003 02:47:14 PM 14 Views
That's why I invested in an MP3 player Elayne Trakand - 15/01/2003 02:50:48 PM 12 Views
Re: How do you sleep at night! Spoonman - 15/01/2003 02:45:42 PM 18 Views
With a giant inflatable ... uh, teddy bear. ngallagher - 15/01/2003 02:50:29 PM 22 Views
Kinky. Obsidian Ashaman - 15/01/2003 03:01:23 PM 13 Views
Not compared to how I make breakfast. ngallagher - 15/01/2003 03:14:24 PM 15 Views
Y...you know about the secret sauce too? *Tear* Brother! Obsidian Ashaman - 15/01/2003 03:18:15 PM 10 Views
On a pile of money, with many beautiful ladies. CNRedDragon - 15/01/2003 03:10:16 PM 15 Views
Lucky. You've got it so easy. *NM* Obsidian Ashaman - 15/01/2003 03:20:05 PM 5 Views
well... Queen_of_Borg - 15/01/2003 03:33:59 PM 13 Views
it takes me about 30 - 45 minutes to get to sleep Manusho - 15/01/2003 03:56:58 PM 13 Views
Sorry, Kory - 15/01/2003 04:25:30 PM 15 Views
Books and Numbers Sigma - 15/01/2003 04:55:24 PM 11 Views
it used to take me about a 1.5 hr to get to sleep Barmellin - 15/01/2003 04:55:59 PM 9 Views
I can sleep anytime, anyplace, anywhere excalibur - 15/01/2003 05:11:17 PM 17 Views
So I heard Druid - 15/01/2003 07:06:22 PM 11 Views
I wouldn't dare *NM* excalibur - 16/01/2003 07:16:44 PM 2 Views
That's not fair to people who make infomercials or the rest of us *NM* Barmellin - 15/01/2003 07:15:40 PM 3 Views
How sleep works Rand al`Thor - 15/01/2003 06:40:31 PM 13 Views
Sleep Debt: That could explain a lot. Obsidian Ashaman - 15/01/2003 07:36:39 PM 9 Views
"Sleeping gives you cancer. Everybody knows that." sophy - 15/01/2003 06:54:10 PM 5 Views
be really, tired (and reading is bad) Nicholi - 15/01/2003 06:56:19 PM 6 Views
I am not a morning person. *NM* Obsidian Ashaman - 15/01/2003 07:38:34 PM 2 Views
Well, its like this... Nebhead - 15/01/2003 07:09:33 PM 115 Views
Been there, done that, wouldn't go back under lethal threat. *NM* Obsidian Ashaman - 15/01/2003 07:39:14 PM 3 Views
I have trouble sleeping too a lot of times MatCauthon1745 - 15/01/2003 07:13:22 PM 10 Views
Well... Alexia - 15/01/2003 08:04:58 PM 9 Views
I don't really think about it. Gwenhwyvar - 15/01/2003 08:32:03 PM 11 Views
*gets out the massage oil* mapthis - 15/01/2003 08:40:20 PM 15 Views
lol. eatbugs - 15/01/2003 09:12:00 PM 7 Views
Mmmmm...Alan Greenspan in oatmeal. Hmm? Wha? *NM* Obsidian Ashaman - 15/01/2003 09:43:32 PM 3 Views
Music Luna - 15/01/2003 08:56:46 PM 9 Views
never think about the process of sleeping when going to sleep Chorabliss - 15/01/2003 09:38:57 PM 9 Views
OA, read this!!! Gena Sedai - 15/01/2003 09:47:55 PM 15 Views
Thanks! Those are all good ones. *NM* Obsidian Ashaman - 15/01/2003 11:51:29 PM 2 Views
1.put on PJs 2.get under covers 3.get comfortable 4.close eyes 5.sleep *NM* LaSombra - 16/01/2003 05:15:20 PM 3 Views
Mind-bending chemicals Mashy - 16/01/2003 09:01:12 PM 7 Views
I sleep a lot! Aludra - 17/01/2003 11:17:38 PM 9 Views
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